21.6 km | 02:09:17 | 05:58/km日期: 2017-01-11 09:31 - 總爬升: 555 m - 平均心率: 155 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77%
Pace: 06'00" / 05'33" / 05'48" / 05'49" / 05'36" / 05'41" / 06'10" / 06'25" / 06'00" / 05'59" / 05'53" / 06'01" / 05'53" / 06'06" / 06'36" / 06'23" / 05'37" / 05'58" / 05'58" / 05'57" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'36" (+01'03") | 1000 / 15000 |
| 16 | | 06'22" (+00'49") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 06'02" (+00'29") | 1000 / 21000 |
| 22 | | 06'29" (+00'56") | 612 / 21612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 318.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 06'10" | 00:40'37" |
| 8 | 06'25" | 00:47'02" |
| 9 | 06'00" | 00:53'02" |
| 10 | 05'59" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12 | 06'01" | 01:10'55" |
| 13 | 05'53" | 01:16'48" |
| 14 | 06'06" | 01:22'54" |
| 15 | 06'36" | 01:29'30" |
| 16 | 06'23" | 01:35'53" |
| 17 | 05'37" | 01:41'30" |
| 18 | 05'58" | 01:47'28" |
| 19 | 05'58" | 01:53'26" |
| 20 | 05'57" | 01:59'23" |
| 21 | 06'43" | 02:06'06" |
| 21.6 | 06'30" | 02:10'05" |
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