10.0 km | 00:50:36 | 05:03/km日期: 2017-01-11 15:30 - 地點: 鄉間小路 - 天氣: 涼風 - 卡路里: 529 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'29" / 05'20" / 05'11" / 05'07" / 05'00" / 05'01" / 04'59" / 04'51" / 04'48" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'42") | 1000 / 1000 |
2 | | 05'19" (+00'32") | 1000 / 2000 |
3 | | 05'11" (+00'24") | 1000 / 3000 |
4 | | 05'06" (+00'19") | 1000 / 4000 |
5 | | 05'00" (+00'13") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 04'51" (+00'04") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 03'44" | 13 / 10013 |
1月累積里程 :
131.37 km asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'00" | 00:26'07" |
6 | 05'01" | 00:31'08" |
7 | 04'59" | 00:36'07" |
8 | 04'51" | 00:40'58" |
9 | 04'48" | 00:45'46" |
10 | 04'48" | 00:50'34" |
10.0 | 03'47" | 00:50'37" |