12.1 km | 01:16:30 | 06:18/km日期: 2017-01-12 04:49 - 平均心率: 168 - 卡路里: 676 Cal - 總步數: 13189 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'46" / 06'35" / 06'25" / 06'22" / 06'12" / 06'14" / 06'03" / 06'08" / 06'15" / 06'10" / 06'11" / 06'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'44") | 1007 / 1007 | 168 / 88 |
| 2 | | 06'31" (+00'32") | 1008 / 2015 | 171 / 89 |
| 3 | | 06'32" (+00'33") | 1006 / 3022 | 170 / 89 |
| 4 | | 06'19" (+00'20") | 1007 / 4030 | 173 / 90 |
| 5 | | 06'08" (+00'09") | 1006 / 5036 | 173 / 94 |
| 6 | | 06'13" (+00'14") | 1003 / 6040 | 172 / 93 |
| 7 | | 05'59" | 1010 / 7050 | 174 / 95 |
| 8 | | 06'04" (+00'05") | 1005 / 8055 | 172 / 95 |
| 9 | | 06'15" (+00'16") | 1001 / 9057 | 172 / 92 |
| 10 | | 06'08" (+00'09") | 1002 / 10059 | 173 / 93 |
| 11 | | 06'09" (+00'10") | 1000 / 11060 | 172 / 93 |
| 12 | | 06'09" (+00'10") | 1001 / 12062 | 173 / 93 |
| 13 | | 06'30" (+00'31") | 128 / 12190 | 163 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 242.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 06'12" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 06'03" | 00:44'37" |
| 8 | 06'08" | 00:50'45" |
| 9 | 06'15" | 00:57'00" |
| 10 | 06'10" | 01:03'10" |
| 11 | 06'11" | 01:09'21" |
| 12 | 06'09" | 01:15'30" |
| 12.1 | 07'48" | 01:16'30" |
展開計圈分析
留言 
