11.2 km | 01:02:34 | 05:35/km日期: 2017-01-13 09:27 - 總爬升: 205 m - 地點: 青衣海旁 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 74%
Pace: 05'58" / 05'26" / 05'30" / 05'31" / 05'31" / 07'07" / 05'20" / 06'03" / 05'26" / 05'29" / 06'07" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 08'13" (+02'54") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km 
MIZUNO WAVE AMULET 5（白） 累積 :
2108.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 07'07" | 00:35'03" |
| 7 | 05'20" | 00:40'23" |
| 8 | 06'03" | 00:46'26" |
| 9 | 05'26" | 00:51'52" |
| 10 | 05'29" | 00:57'21" |
| 11 | 06'07" | 01:03'28" |
| 11.2 | 08'08" | 01:05'03" |
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