| 2017年首馬，拿到漂亮的號碼，10個100分，考試都沒那麼強,希望新的一年好運旺旺來。 賽前宣言: 加油. 賽後評分: 氣候涼爽，補給好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 224.96 km  Adidas adizero ace 6wide 累積 : 487.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'20" | 00:12'51" | | 3 | 06'26" | 00:19'17" | | 4 | 06'07" | 00:25'24" | | 5 | 06'29" | 00:31'53" | | 6 | 07'04" | 00:38'57" | | 7 | 07'16" | 00:46'13" | | 8 | 07'43" | 00:53'56" | | 9 | 08'44" | 01:02'40" | | 10 | 07'26" | 01:10'06" | | 11 | 08'31" | 01:18'37" | | 12 | 07'38" | 01:26'15" | | 13 | 07'35" | 01:33'50" | | 14 | 06'56" | 01:40'46" | | 15 | 07'46" | 01:48'32" | | 16 | 09'41" | 01:58'13" | | 17 | 08'22" | 02:06'35" | | 18 | 09'05" | 02:15'40" | | 19 | 09'05" | 02:24'45" | | 20 | 09'36" | 02:34'21" | | 21 | 09'34" | 02:43'55" | | 22 | 06'56" | 02:50'51" | | 23 | 05'49" | 02:56'40" | | 24 | 05'48" | 03:02'28" | | 25 | 06'05" | 03:08'33" | | 26 | 05'46" | 03:14'19" | | 27 | 06'16" | 03:20'35" | | 28 | 06'01" | 03:26'36" | | 29 | 05'54" | 03:32'30" | | 30 | 06'21" | 03:38'51" | | 31 | 05'37" | 03:44'28" | | 32 | 06'29" | 03:50'57" | | 33 | 05'24" | 03:56'21" | | 34 | 05'30" | 04:01'51" | | 35 | 05'52" | 04:07'43" | | 36 | 05'45" | 04:13'28" | | 37 | 06'13" | 04:19'41" | | 38 | 06'07" | 04:25'48" | | 39 | 06'16" | 04:32'04" | | 40 | 06'22" | 04:38'26" | | 41 | 06'16" | 04:44'42" | | 42 | 06'07" | 04:50'49" | | 41.9 | 00'-41" | 04:50'54" |
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Ryuichi 樂福哥 說推
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