36.1 km | 03:37:02 | 06:00/km日期: 2017-02-25 09:19 - 總爬升: 608 m - 地點: 青公屯門 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 1935 Cal - 平均步頻: 182
Pace: 05'21" / 05'49" / 05'31" / 05'36" / 05'50" / 05'48" / 05'32" / 05'46" / 05'31" / 04'50" / 07'22" / 06'54" / 06'00" / 05'49" / 05'56" / 06'00" / 06'47" / 06'00" / 05'50" / 05'55" / 06'06" / 10'55" / 05'55" / 06'28" / 05'55" / 05'53" / 08'25" / 06'09" / 06'00" / 06'06" / 06'30" / 09'55" / 06'44" / 06'17" / 05'59" / 06'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'55") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'54" (+02'04") | 1000 / 12000 |
| 13 | | 05'59" (+01'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'59") | 1000 / 14000 |
| 15 | | 05'55" (+01'05") | 1000 / 15000 |
| 16 | | 06'00" (+01'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'57") | 1000 / 17000 |
| 18 | | 05'59" (+01'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'54" (+01'04") | 1000 / 20000 |
| 21 | | 06'06" (+01'16") | 1000 / 21000 |
| 22 | | 06'57" (+02'07") | 1000 / 22000 |
| 23 | | 05'54" (+01'04") | 1000 / 23000 |
| 24 | | 06'27" (+01'37") | 1000 / 24000 |
| 25 | | 05'55" (+01'05") | 1000 / 25000 |
| 26 | | 05'52" (+01'02") | 1000 / 26000 |
| 27 | | 06'46" (+01'56") | 1000 / 27000 |
| 28 | | 06'08" (+01'18") | 1000 / 28000 |
| 29 | | 05'59" (+01'09") | 1000 / 29000 |
| 30 | | 06'06" (+01'16") | 1000 / 30000 |
| 31 | | 06'29" (+01'39") | 1000 / 31000 |
| 32 | | 06'49" (+01'59") | 1000 / 32000 |
| 33 | | 06'44" (+01'54") | 1000 / 33000 |
| 34 | | 06'16" (+01'26") | 1000 / 34000 |
| 35 | | 05'58" (+01'08") | 1000 / 35000 |
| 36 | | 06'03" (+01'13") | 1000 / 36000 |
| 37 | | 06'22" (+01'32") | 92 / 36092 |
香港Fat Lam
香港Fat Lam
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aslcs GT2000 累積 : 572.0 km
展開計圈分析
