|  全馬 | 04:28:12 | 06:21/km | 第3馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:28:12 | | 總名次 | 558 / 1591 | | 分組名次 | 19 / 100 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+03'28") | 01:05'02" (+04'38") | | 00:31'58" (+02'22") | | 00:33'18" (+03'42") | 01:05'19" (+04'55") | | 00:32'01" (+02'25") | | 00:32'07" (+02'31") | 01:03'02" (+02'38") | | 00:30'55" (+01'19") | | 00:30'48" (+01'12") | 01:00'24" | | 00:29'36" | |
日期: 2017-01-15 07:01 - 總爬升: 241 m - 地點: 金門 - 天氣: 雨 - 平均心率: 110 - 卡路里: 2027 Cal - 總步數: 47294 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+02'18") | 1006 / 1006 | 168 / 76 | | 2 | | 06'16" (+00'51") | 1003 / 2009 | 173 / 91 | | 3 | | 06'26" (+01'01") | 1005 / 3015 | 174 / 88 | | 4 | | 06'17" (+00'52") | 1001 / 4016 | 177 / 89 | | 5 | | 06'14" (+00'49") | 1006 / 5023 | 177 / 90 |
| 6 | | 06'19" (+00'54") | 1007 / 6030 | 175 / 90 | | 7 | | 06'18" (+00'53") | 1003 / 7034 | 177 / 89 | | 8 | | 06'24" (+00'59") | 1005 / 8039 | 178 / 87 | | 9 | | 06'21" (+00'56") | 1000 / 9040 | 178 / 87 | | 10 | | 06'22" (+00'57") | 1000 / 10041 | 176 / 88 | | 11 | | 06'47" (+01'22") | 1010 / 11052 | 167 / 87 | | 12 | | 06'12" (+00'47") | 1001 / 12053 | 178 / 90 | | 13 | | 06'47" (+01'22") | 1004 / 13058 | 173 / 84 | | 14 | | 06'22" (+00'57") | 1006 / 14065 | 180 / 86 | | 15 | | 07'05" (+01'40") | 1007 / 15072 | 155 / 90 | | 16 | | 06'13" (+00'48") | 1009 / 16082 | 178 / 89 | | 17 | | 06'03" (+00'38") | 1003 / 17085 | 179 / 91 | | 18 | | 06'40" (+01'15") | 1007 / 18092 | 174 / 86 | | 19 | | 06'13" (+00'48") | 1009 / 19102 | 182 / 88 | | 20 | | 06'39" (+01'14") | 1004 / 20106 | 177 / 84 | | 21 | | 06'19" (+00'54") | 1001 / 21107 | 174 / 90 | | 22 | | 06'23" (+00'58") | 1005 / 22113 | 175 / 88 | | 23 | | 06'22" (+00'57") | 1000 / 23114 | 178 / 87 | | 24 | | 06'37" (+01'12") | 1008 / 24122 | 177 / 85 | | 25 | | 06'15" (+00'50") | 1006 / 25128 | 182 / 87 | | 26 | | 07'02" (+01'37") | 1000 / 26129 | 156 / 90 | | 27 | | 06'01" (+00'36") | 1002 / 27132 | 177 / 93 | | 28 | | 06'26" (+01'01") | 1007 / 28140 | 170 / 91 | | 29 | | 05'43" (+00'18") | 1001 / 29141 | 179 / 97 | | 30 | | 05'39" (+00'14") | 1005 / 30146 | 185 / 95 | | 31 | | 06'15" (+00'50") | 1006 / 31152 | 177 / 89 | | 32 | | 05'52" (+00'27") | 1003 / 32156 | 182 / 93 | | 33 | | 06'27" (+01'02") | 1003 / 33159 | 175 / 88 | | 34 | | 06'29" (+01'04") | 1001 / 34161 | 181 / 84 | | 35 | | 05'33" (+00'08") | 1008 / 35169 | 184 / 97 | | 36 | | 06'36" (+01'11") | 1007 / 36177 | 160 / 94 | | 37 | | 05'28" (+00'03") | 1002 / 37180 | 188 / 97 | | 38 | | 06'28" (+01'03") | 1003 / 38183 | 172 / 89 | | 39 | | 05'33" (+00'08") | 1005 / 39188 | 186 / 96 | | 40 | | 05'25" | 1007 / 40196 | 187 / 98 | | 41 | | 05'30" (+00'05") | 1006 / 41202 | 180 / 100 | | 42 | | 06'01" (+00'36") | 1008 / 42210 | 180 / 91 |
賽後評分: 沒啥補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 276.70 km  Adidas adiZero Tempo 8 累積 : 548.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'18" | 00:14'04" | | 3 | 06'29" | 00:20'33" | | 4 | 06'18" | 00:26'51" | | 5 | 06'13" | 00:33'04" | | 6 | 06'22" | 00:39'26" | | 7 | 06'24" | 00:45'50" | | 8 | 06'23" | 00:52'13" | | 9 | 06'26" | 00:58'39" | | 10 | 06'23" | 01:05'02" | | 11 | 06'45" | 01:11'47" | | 12 | 06'17" | 01:18'04" | | 13 | 06'49" | 01:24'53" | | 14 | 06'22" | 01:31'15" | | 15 | 07'05" | 01:38'20" | | 16 | 06'17" | 01:44'37" | | 17 | 06'05" | 01:50'42" | | 18 | 06'25" | 01:57'07" | | 19 | 06'32" | 02:03'39" | | 20 | 06'42" | 02:10'21" | | 21 | 06'23" | 02:16'44" | | 22 | 06'23" | 02:23'07" | | 23 | 06'24" | 02:29'31" | | 24 | 06'38" | 02:36'09" | | 25 | 06'19" | 02:42'28" | | 26 | 07'00" | 02:49'28" | | 27 | 06'02" | 02:55'30" | | 28 | 06'28" | 03:01'58" | | 29 | 05'43" | 03:07'41" | | 30 | 05'42" | 03:13'23" | | 31 | 06'18" | 03:19'41" | | 32 | 05'51" | 03:25'32" | | 33 | 06'24" | 03:31'56" | | 34 | 06'38" | 03:38'34" | | 35 | 05'37" | 03:44'11" | | 36 | 06'37" | 03:50'48" | | 37 | 05'29" | 03:56'17" | | 38 | 06'28" | 04:02'45" | | 39 | 05'37" | 04:08'22" | | 40 | 05'25" | 04:13'47" | | 41 | 05'31" | 04:19'18" | | 42 | 06'10" | 04:25'28" | | 42.5 | 05'32" | 04:28'16" |
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