15.2 km | 01:21:14 | 05:20/km日期: 2013-10-14 20:11 - 地點: 工業區 - 天氣: 涼爽 - 平均心率: 91 - 卡路里: 802 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'30" / 05'12" / 05'14" / 05'13" / 04'57" / 05'16" / 05'12" / 05'15" / 04'54" / 05'10" / 05'21" / 05'57" / 05'38" / 05'52" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 2011 / 2011 |
| 2 | | 05'13" (+00'11") | 2002 / 4014 |
| 3 | | 05'06" (+00'04") | 2006 / 6020 |
| 4 | | 05'13" (+00'11") | 2004 / 8024 |
| 5 | | 05'02" | 2011 / 10035 |
| 6 | | 05'39" (+00'37") | 2011 / 12047 |
| 7 | | 05'46" (+00'44") | 2008 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
328.14 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 04'57" | 00:26'06" |
| 6 | 05'16" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 05'15" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 05'10" | 00:51'53" |
| 11 | 05'21" | 00:57'14" |
| 12 | 05'57" | 01:03'11" |
| 13 | 05'38" | 01:08'49" |
| 14 | 05'52" | 01:14'41" |
| 15 | 05'30" | 01:20'11" |
| 15.2 | 05'42" | 01:21'14" |
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