10.9 km | 01:26:10 | 07:54/km日期: 2017-01-18 19:41 - 平均心率: 115 - 卡路里: 836 Cal - 總步數: 7015 - 平均步頻: 81 - 平均步幅: 155 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'18" / 09'36" / 06'07" / 08'39" / 06'35" / 08'14" / 08'32" / 07'47" / 10'05" / 07'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'18" | 428 / 428 | 107 / 281 |
| 2 | | 13'16" (+09'58") | 301 / 729 | 91 / 82 |
| 3 | | 04'49" (+01'31") | 414 / 1144 | 79 / 262 |
| 4 | | 12'21" (+09'03") | 302 / 1446 | 22 / 355 |
| 5 | | 05'38" (+02'20") | 355 / 1801 | 88 / 201 |
| 6 | | 10'16" (+06'58") | 301 / 2103 | 36 / 266 |
| 7 | | 05'56" (+02'38") | 336 / 2439 | 84 / 200 |
| 8 | | 09'36" (+06'18") | 303 / 2742 | 61 / 170 |
| 9 | | 06'02" (+02'44") | 331 / 3073 | 89 / 186 |
| 10 | | 09'57" (+06'39") | 304 / 3378 | 40 / 245 |
| 11 | | 06'00" (+02'42") | 332 / 3711 | 107 / 155 |
| 12 | | 08'20" (+05'02") | 303 / 4014 | 89 / 133 |
| 13 | | 06'18" (+03'00") | 316 / 4331 | 77 / 204 |
| 14 | | 08'11" (+04'53") | 305 / 4636 | 52 / 231 |
| 15 | | 05'44" (+02'26") | 348 / 4984 | 126 / 138 |
| 16 | | 10'01" (+06'43") | 304 / 5289 | 63 / 156 |
| 17 | | 06'19" (+03'01") | 316 / 5605 | 77 / 205 |
| 18 | | 09'44" (+06'26") | 301 / 5906 | 29 / 345 |
| 19 | | 06'09" (+02'51") | 325 / 6231 | 78 / 208 |
| 20 | | 09'51" (+06'33") | 304 / 6535 | 33 / 304 |
| 21 | | 06'12" (+02'54") | 322 / 6857 | 90 / 177 |
| 22 | | 09'47" (+06'29") | 304 / 7162 | 35 / 284 |
| 23 | | 06'09" (+02'51") | 325 / 7487 | 111 / 145 |
| 24 | | 12'58" (+09'40") | 301 / 7789 | 43 / 177 |
| 25 | | 05'41" (+02'23") | 351 / 8141 | 90 / 195 |
| 26 | | 10'13" (+06'55") | 301 / 8442 | 42 / 230 |
| 27 | | 06'02" (+02'44") | 330 / 8773 | 84 / 196 |
| 28 | | 13'07" (+09'49") | 302 / 9075 | 36 / 207 |
| 29 | | 05'55" (+02'37") | 337 / 9413 | 95 / 177 |
| 30 | | 10'11" (+06'53") | 301 / 9714 | 175 / 55 |
| 31 | | 08'20" (+05'02") | 239 / 9953 | 180 / 66 |
| 32 | | 07'28" (+04'10") | 301 / 10254 | 182 / 73 |
| 33 | | 07'17" (+03'59") | 274 / 10529 | 183 / 74 |
| 34 | | 07'15" (+03'57") | 301 / 10830 | 181 / 75 |
| 35 | | 07'16" (+03'58") | 68 / 10899 | 152 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 405.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'36" | 00:15'54" |
| 3 | 06'07" | 00:22'01" |
| 4 | 08'39" | 00:30'40" |
| 5 | 06'35" | 00:37'15" |
| 6 | 08'14" | 00:45'29" |
| 7 | 08'32" | 00:54'01" |
| 8 | 07'47" | 01:01'48" |
| 9 | 10'05" | 01:11'53" |
| 10 | 07'32" | 01:19'25" |
| 10.9 | 07'29" | 01:26'10" |
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