11.3 km | 01:12:43 | 06:24/km日期: 2017-01-18 21:48 - 總爬升: 165 m - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 06'11" / 06'19" / 06'28" / 06'25" / 06'16" / 06'24" / 06'20" / 06'29" / 06'33" / 06'27" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'28" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'16" | 00:31'39" |
| 6 | 06'24" | 00:38'03" |
| 7 | 06'20" | 00:44'23" |
| 8 | 06'29" | 00:50'52" |
| 9 | 06'33" | 00:57'25" |
| 10 | 06'27" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 11.3 | 06'11" | 01:12'24" |
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