10.5 km | 01:14:19 | 07:06/km日期: 2017-01-17 20:33 - 總爬升: 317 m - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 08'32" / 07'34" / 07'28" / 06'53" / 07'28" / 06'54" / 06'49" / 06'50" / 06'54" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'09") | 814 / 814 |
| 2 | | 07'50" (+01'37") | 815 / 1630 |
| 3 | | 07'31" (+01'18") | 797 / 2427 |
| 4 | | 07'16" (+01'03") | 801 / 3229 |
| 5 | | 06'59" (+00'46") | 802 / 4032 |
| 6 | | 07'05" (+00'52") | 791 / 4823 |
| 7 | | 07'04" (+00'51") | 790 / 5614 |
| 8 | | 06'52" (+00'39") | 804 / 6419 |
| 9 | | 07'03" (+00'50") | 765 / 7184 |
| 10 | | 06'55" (+00'42") | 795 / 7980 |
| 11 | | 06'37" (+00'24") | 816 / 8797 |
| 12 | | 06'28" (+00'15") | 828 / 9625 |
| 13 | | 06'13" | 830 / 10455 |
| 14 | | 05'47" | 5 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
175.42 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'34" | 00:16'06" |
| 3 | 07'28" | 00:23'34" |
| 4 | 06'53" | 00:30'27" |
| 5 | 07'28" | 00:37'55" |
| 6 | 06'54" | 00:44'49" |
| 7 | 06'49" | 00:51'38" |
| 8 | 06'50" | 00:58'28" |
| 9 | 06'54" | 01:05'22" |
| 10 | 06'14" | 01:11'36" |
| 10.5 | 05'53" | 01:14'19" |
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