20.1 km | 01:51:19 | 05:31/km日期: 2017-01-19 19:22 - 總爬升: 269 m - 地點: 家-造橋 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 05'50" / 05'31" / 05'37" / 05'29" / 05'35" / 05'43" / 05'46" / 05'30" / 05'43" / 05'27" / 05'14" / 06'05" / 05'27" / 05'39" / 05'27" / 05'29" / 05'30" / 05'20" / 05'15" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+01'00") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 04'45" | 127 / 20127 |
1月累積里程 :
484.95 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'43" | 00:33'45" |
| 7 | 05'46" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'43" | 00:50'44" |
| 10 | 05'27" | 00:56'11" |
| 11 | 05'14" | 01:01'25" |
| 12 | 06'05" | 01:07'30" |
| 13 | 05'27" | 01:12'57" |
| 14 | 05'39" | 01:18'36" |
| 15 | 05'27" | 01:24'03" |
| 16 | 05'29" | 01:29'32" |
| 17 | 05'30" | 01:35'02" |
| 18 | 05'20" | 01:40'22" |
| 19 | 05'15" | 01:45'37" |
| 20 | 05'06" | 01:50'43" |
| 20.1 | 04'43" | 01:51'19" |
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