9.5 km | 00:48:37 | 05:08/km日期: 2017-01-20 15:46 - 平均心率: 165 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 05'17" / 05'10" / 05'04" / 05'14" / 05'11" / 05'12" / 05'09" / 05'11" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 470 / 9470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
203.08 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 04'51" | 00:46'19" |
| 9.5 | 04'57" | 00:48'39" |
展開計圈分析
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