21.2 km | 02:12:37 | 06:15/km日期: 2017-01-22 05:00 - 平均心率: 165 - 卡路里: 1144 Cal - 總步數: 24500 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 55%
Pace: 07'18" / 06'12" / 06'09" / 06'09" / 06'12" / 05'44" / 06'31" / 06'21" / 06'38" / 06'21" / 06'40" / 06'00" / 05'54" / 05'50" / 05'59" / 06'01" / 05'47" / 05'49" / 06'05" / 06'12" / 07'26" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 357.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 05'44" | 00:37'44" |
| 7 | 06'31" | 00:44'15" |
| 8 | 06'21" | 00:50'36" |
| 9 | 06'38" | 00:57'14" |
| 10 | 06'21" | 01:03'35" |
| 11 | 06'40" | 01:10'15" |
| 12 | 06'00" | 01:16'15" |
| 13 | 05'54" | 01:22'09" |
| 14 | 05'50" | 01:27'59" |
| 15 | 05'59" | 01:33'58" |
| 16 | 06'01" | 01:39'59" |
| 17 | 05'47" | 01:45'46" |
| 18 | 05'49" | 01:51'35" |
| 19 | 06'05" | 01:57'40" |
| 20 | 06'12" | 02:03'52" |
| 21 | 07'26" | 02:11'18" |
| 21.2 | 07'03" | 02:12'37" |
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