全馬 | 04:57:30 | 07:03/km | 第18馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 04:57:30 |
| 總名次 | 622 / 1360 |
| 分組名次 | 584 / 1233 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'27" (+02'58") | 01:09'13" (+00'38") |
| 00:33'46" (+01'17") |
| 00:37'14" (+04'45") | 01:13'37" (+05'02") |
| 00:36'23" (+03'54") |
| 00:32'29" | 01:08'35" |
| 00:36'06" (+03'37") |
| 00:33'43" (+01'14") | 01:09'10" (+00'35") |
| 00:35'27" (+02'58") |
|
日期: 2017-01-22 07:04 - 總爬升: 655 m - 平均心率: 160 - 卡路里: 2734 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 70
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'49") | 1000 / 2000 |
| 3 | | 07'12" (+01'40") | 1000 / 3000 |
| 4 | | 06'58" (+01'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 07'10" (+01'38") | 1000 / 6000 |
| 7 | | 07'05" (+01'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+01'22") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 1000 / 11000 |
| 12 | | 08'06" (+02'34") | 1000 / 12000 |
| 13 | | 07'00" (+01'28") | 1000 / 13000 |
| 14 | | 07'34" (+02'02") | 1000 / 14000 |
| 15 | | 07'42" (+02'10") | 1000 / 15000 |
| 16 | | 08'18" (+02'46") | 1000 / 16000 |
| 17 | | 08'03" (+02'31") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 06'52" (+01'20") | 1000 / 19000 |
| 20 | | 07'36" (+02'04") | 1000 / 20000 |
| 21 | | 08'30" (+02'58") | 1000 / 21000 |
| 22 | | 05'48" (+00'16") | 1000 / 22000 |
| 23 | | 05'36" (+00'04") | 1000 / 23000 |
| 24 | | 05'48" (+00'16") | 1000 / 24000 |
| 25 | | 06'45" (+01'13") | 1000 / 25000 |
| 26 | | 06'08" (+00'36") | 1000 / 26000 |
| 27 | | 08'39" (+03'07") | 1000 / 27000 |
| 28 | | 05'54" (+00'22") | 1000 / 28000 |
| 29 | | 06'23" (+00'51") | 1000 / 29000 |
| 30 | | 08'53" (+03'21") | 1000 / 30000 |
| 31 | | 06'19" (+00'47") | 1000 / 31000 |
| 32 | | 07'58" (+02'26") | 1000 / 32000 |
| 33 | | 07'28" (+01'56") | 1000 / 33000 |
| 34 | | 05'45" (+00'13") | 1000 / 34000 |
| 35 | | 06'12" (+00'40") | 1000 / 35000 |
| 36 | | 08'30" (+02'58") | 1000 / 36000 |
| 37 | | 06'30" (+00'58") | 1000 / 37000 |
| 38 | | 07'06" (+01'34") | 1000 / 38000 |
| 39 | | 06'53" (+01'21") | 1000 / 39000 |
| 40 | | 06'26" (+00'54") | 1000 / 40000 |
| 41 | | 07'02" (+01'30") | 1000 / 41000 |
| 42 | | 05'52" (+00'20") | 1000 / 42000 |
| 43 | | 05'16" | 766 / 42766 |
賽前宣言: 4:30
賽後評分: 第18馬 雙潭馬
7點的比賽，睡到6點40，還搞錯起跑地點，
跑到會場的路上，看到起跑隊伍 XD
一開始跟著北回的大哥跑，起跑後2公里內，分別看到 Ni Na和 杜昆炫
距離半天岩1公里左右，也看到 林鴻志 和 侯昌易
25公里左右，大腿開始有點痠，所以不敢加速， 只要看到上坡就變成步兵。 好幾次想停下來走，但是怕跑不進5小時， 只好認命的跑。
最後以4：57完賽。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
88.59 km 
Mizuno WAVE RIDER 20 累積 :
666.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 07'12" | 00:22'09" |
| 4 | 06'58" | 00:29'07" |
| 5 | 06'20" | 00:35'27" |
| 6 | 07'11" | 00:42'38" |
| 7 | 07'05" | 00:49'43" |
| 8 | 06'28" | 00:56'11" |
| 9 | 06'07" | 01:02'18" |
| 10 | 06'55" | 01:09'13" |
| 11 | 06'50" | 01:16'03" |
| 12 | 08'06" | 01:24'09" |
| 13 | 07'01" | 01:31'10" |
| 14 | 07'34" | 01:38'44" |
| 15 | 07'43" | 01:46'27" |
| 16 | 08'18" | 01:54'45" |
| 17 | 08'03" | 02:02'48" |
| 18 | 05'32" | 02:08'20" |
| 19 | 06'53" | 02:15'13" |
| 20 | 07'37" | 02:22'50" |
| 21 | 08'30" | 02:31'20" |
| 22 | 05'49" | 02:37'09" |
| 23 | 05'36" | 02:42'45" |
| 24 | 05'49" | 02:48'34" |
| 25 | 06'45" | 02:55'19" |
| 26 | 06'14" | 03:01'33" |
| 27 | 08'40" | 03:10'13" |
| 28 | 05'55" | 03:16'08" |
| 29 | 06'23" | 03:22'31" |
| 30 | 08'54" | 03:31'25" |
| 31 | 06'19" | 03:37'44" |
| 32 | 07'59" | 03:45'43" |
| 33 | 07'28" | 03:53'11" |
| 34 | 05'45" | 03:58'56" |
| 35 | 06'12" | 04:05'08" |
| 36 | 08'30" | 04:13'38" |
| 37 | 06'31" | 04:20'09" |
| 38 | 07'06" | 04:27'15" |
| 39 | 06'57" | 04:34'12" |
| 40 | 06'23" | 04:40'35" |
| 41 | 07'03" | 04:47'38" |
| 42 | 05'53" | 04:53'31" |
| 42.8 | 05'17" | 04:57'34" |
展開計圈分析
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