9.2 km | 02:52:36 | 18:47/km日期: 2016-12-30 09:51 - 總爬升: 406 m - 卡路里: 411 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 68%
Pace: 11'34" / 11'59" / 13'07" / 15'14" / 60'44" / 09'13" / 15'30" / 16'05" / 19'06" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+02'21") | 1000 / 1000 |
| 2 | | 11'59" (+02'47") | 1000 / 2000 |
| 3 | | 13'07" (+03'55") | 1000 / 3000 |
| 4 | | 12'55" (+03'43") | 1000 / 4000 |
| 5 | | 01:00'42" (+51'30") | 1000 / 5000 |
| 6 | | 09'12" | 1000 / 6000 |
| 7 | | 15'28" (+06'16") | 1000 / 7000 |
| 8 | | 16'07" (+06'55") | 1000 / 8000 |
| 9 | | 19'06" (+09'54") | 1000 / 9000 |
| 10 | | 13'02" (+03'50") | 183 / 9183 |
12月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'59" | 00:23'33" |
| 3 | 13'07" | 00:36'40" |
| 4 | 15'14" | 00:51'54" |
| 5 | 60'44" | 01:52'38" |
| 6 | 09'13" | 02:01'51" |
| 7 | 15'30" | 02:17'21" |
| 8 | 16'05" | 02:33'26" |
| 9 | 19'06" | 02:52'32" |
| 9.2 | 13'05" | 02:54'56" |
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