5.2 km | 00:33:36 | 06:27/km日期: 2017-01-23 21:53 - 卡路里: 399 Cal - 平均步頻: 168
Pace: 06'21" / 06'00" / 06'00" / 06'06" / 06'21" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'56") | 6 / 6 |
| 2 | | 05'08" (+00'38") | 291 / 297 |
| 3 | | 08'48" (+04'18") | 170 / 467 |
| 4 | | 04'56" (+00'26") | 303 / 771 |
| 5 | | 07'22" (+02'52") | 203 / 975 |
| 6 | | 04'48" (+00'18") | 312 / 1287 |
| 7 | | 08'21" (+03'51") | 179 / 1467 |
| 8 | | 04'30" | 333 / 1800 |
| 9 | | 08'43" (+04'13") | 171 / 1972 |
| 10 | | 04'35" (+00'05") | 326 / 2298 |
| 11 | | 08'53" (+04'23") | 168 / 2467 |
| 12 | | 04'42" (+00'12") | 318 / 2785 |
| 13 | | 08'28" (+03'58") | 177 / 2962 |
| 14 | | 04'45" (+00'15") | 315 / 3278 |
| 15 | | 08'33" (+04'03") | 175 / 3453 |
| 16 | | 04'40" (+00'10") | 321 / 3774 |
| 17 | | 08'26" (+03'56") | 177 / 3952 |
| 18 | | 04'53" (+00'23") | 306 / 4258 |
| 19 | | 08'58" (+04'28") | 167 / 4425 |
| 20 | | 05'04" (+00'34") | 295 / 4721 |
| 21 | | 07'26" (+02'56") | 201 / 4923 |
| 22 | | 12'54" (+08'24") | 275 / 5198 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 5.2 | 14'20" | 00:33'39" |
展開計圈分析
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