14.8 km | 03:14:41 | 13:11/km日期: 2017-01-28 07:29 - 總爬升: 565 m - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 142
Pace: 08'57" / 10'45" / 08'53" / 09'51" / 12'13" / 22'35" / 10'32" / 10'50" / 12'56" / 12'36" / 18'10" / 13'26" / 23'40" / 14'26" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'04") | 1000 / 1000 |
| 2 | | 10'43" (+01'50") | 1000 / 2000 |
| 3 | | 08'53" | 1000 / 3000 |
| 4 | | 09'50" (+00'57") | 1000 / 4000 |
| 5 | | 12'13" (+03'20") | 1000 / 5000 |
| 6 | | 18'27" (+09'34") | 1000 / 6000 |
| 7 | | 10'32" (+01'39") | 1000 / 7000 |
| 8 | | 10'49" (+01'56") | 1000 / 8000 |
| 9 | | 12'55" (+04'02") | 1000 / 9000 |
| 10 | | 12'36" (+03'43") | 1000 / 10000 |
| 11 | | 18'09" (+09'16") | 1000 / 11000 |
| 12 | | 13'25" (+04'32") | 1000 / 12000 |
| 13 | | 23'40" (+14'47") | 1000 / 13000 |
| 14 | | 14'25" (+05'32") | 1000 / 14000 |
| 15 | | 11'53" (+03'00") | 755 / 14755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 362.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'45" | 00:19'42" |
| 3 | 08'53" | 00:28'35" |
| 4 | 09'51" | 00:38'26" |
| 5 | 12'13" | 00:50'39" |
| 6 | 22'35" | 01:13'14" |
| 7 | 10'32" | 01:23'46" |
| 8 | 10'50" | 01:34'36" |
| 9 | 12'56" | 01:47'32" |
| 10 | 12'36" | 02:00'08" |
| 11 | 18'10" | 02:18'18" |
| 12 | 13'26" | 02:31'44" |
| 13 | 23'40" | 02:55'24" |
| 14 | 14'26" | 03:09'50" |
| 14.8 | 11'53" | 03:18'49" |
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