12.0 km | 01:21:20 | 06:46/km日期: 2017-01-29 15:06 - 總爬升: 115 m - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61%
Pace: 06'39" / 06'19" / 06'38" / 06'39" / 06'41" / 06'45" / 06'52" / 06'31" / 06'41" / 06'44" / 08'00" / 06'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'24") | 1000 / 10000 |
| 11 | | 07'59" (+01'40") | 1000 / 11000 |
| 12 | | 06'49" (+00'30") | 1000 / 12000 |
| 13 | | 03'34" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 06'52" | 00:46'33" |
| 8 | 06'31" | 00:53'04" |
| 9 | 06'41" | 00:59'45" |
| 10 | 06'44" | 01:06'29" |
| 11 | 08'00" | 01:14'29" |
| 12 | 06'49" | 01:21'18" |
| 12.0 | 03'41" | 01:21'21" |
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