20.0 km | 01:51:35 | 05:34/km日期: 2017-01-31 07:53 - 總爬升: 302 m - 平均心率: 145 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 05'34" / 05'36" / 05'31" / 05'27" / 05'25" / 05'18" / 05'37" / 05'45" / 05'46" / 05'27" / 05'28" / 05'47" / 05'34" / 05'33" / 05'41" / 05'38" / 05'37" / 05'30" / 05'43" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 5000 / 5000 |
| 2 | | 05'34" (+00'04") | 5000 / 10000 |
| 3 | | 05'36" (+00'06") | 5000 / 15000 |
| 4 | | 05'36" (+00'06") | 5000 / 20000 |
| 5 | | 05'04" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'18" | 00:32'51" |
| 7 | 05'37" | 00:38'28" |
| 8 | 05'45" | 00:44'13" |
| 9 | 05'46" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'28" | 01:00'54" |
| 12 | 05'47" | 01:06'41" |
| 13 | 05'34" | 01:12'15" |
| 14 | 05'33" | 01:17'48" |
| 15 | 05'41" | 01:23'29" |
| 16 | 05'38" | 01:29'07" |
| 17 | 05'37" | 01:34'44" |
| 18 | 05'30" | 01:40'14" |
| 19 | 05'43" | 01:45'57" |
| 20 | 05'35" | 01:51'32" |
| 20.0 | 04'31" | 01:51'35" |
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