13.3 km | 01:24:58 | 06:24/km日期: 2017-02-01 07:07 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 06'11" / 06'04" / 06'05" / 06'13" / 06'17" / 06'12" / 06'23" / 06'10" / 06'14" / 06'10" / 06'59" / 07'33" / 06'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 1000 / 11000 |
| 12 | | 07'32" (+01'29") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 1000 / 13000 |
| 14 | | 06'52" (+00'49") | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
146.28 km 
MIZUNO WAVE CRUISE DA 累積 :
1219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'23" | 00:43'25" |
| 8 | 06'10" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'10" | 01:01'59" |
| 11 | 06'59" | 01:08'58" |
| 12 | 07'33" | 01:16'31" |
| 13 | 06'39" | 01:23'10" |
| 13.3 | 06'54" | 01:24'59" |
展開計圈分析
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