15.3 km | 02:37:03 | 10:17/km日期: 2017-01-29 12:58 - 總爬升: 389 m - 平均心率: 126 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74%
Pace: 00'31" / 09'32" / 12'24" / 10'41" / 07'49" / 08'34" / 09'52" / 10'41" / 11'19" / 09'54" / 14'36" / 10'47" / 07'49" / 11'02" / 11'34" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'14") | 1000 / 1000 |
| 2 | | 09'32" (+01'45") | 1000 / 2000 |
| 3 | | 12'23" (+04'36") | 1000 / 3000 |
| 4 | | 10'41" (+02'54") | 1000 / 4000 |
| 5 | | 07'48" (+00'01") | 1000 / 5000 |
| 6 | | 08'34" (+00'47") | 1000 / 6000 |
| 7 | | 09'52" (+02'05") | 1000 / 7000 |
| 8 | | 10'40" (+02'53") | 1000 / 8000 |
| 9 | | 11'18" (+03'31") | 1000 / 9000 |
| 10 | | 09'54" (+02'07") | 1000 / 10000 |
| 11 | | 14'36" (+06'49") | 1000 / 11000 |
| 12 | | 10'46" (+02'59") | 1000 / 12000 |
| 13 | | 07'47" | 1000 / 13000 |
| 14 | | 11'03" (+03'16") | 1000 / 14000 |
| 15 | | 11'34" (+03'47") | 1000 / 15000 |
| 16 | | 10'15" (+02'28") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 09'32" | 00:10'03" |
| 3 | 12'24" | 00:22'27" |
| 4 | 10'41" | 00:33'08" |
| 5 | 07'49" | 00:40'57" |
| 6 | 08'34" | 00:49'31" |
| 7 | 09'52" | 00:59'23" |
| 8 | 10'41" | 01:10'04" |
| 9 | 11'19" | 01:21'23" |
| 10 | 09'54" | 01:31'17" |
| 11 | 14'36" | 01:45'53" |
| 12 | 10'47" | 01:56'40" |
| 13 | 07'49" | 02:04'29" |
| 14 | 11'02" | 02:15'31" |
| 15 | 11'34" | 02:27'05" |
| 15.3 | 10'16" | 02:29'40" |
展開計圈分析
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