17.3 km | 01:42:38 | 05:56/km日期: 2017-02-01 14:06 - 地點: 安平往返 - 平均心率: 161 - 卡路里: 1071 Cal - 總步數: 18224 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'43" / 05'50" / 05'51" / 05'50" / 05'54" / 06'00" / 05'51" / 05'45" / 05'38" / 06'05" / 06'10" / 05'56" / 06'05" / 06'04" / 06'00" / 06'10" / 05'43" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'04") | 1008 / 1008 | 173 / 99 |
| 2 | | 05'48" (+00'06") | 1005 / 2013 | 178 / 96 |
| 3 | | 05'49" (+00'07") | 1007 / 3021 | 176 / 97 |
| 4 | | 05'46" (+00'04") | 1001 / 4023 | 181 / 95 |
| 5 | | 05'53" (+00'11") | 1009 / 5033 | 179 / 94 |
| 6 | | 05'55" (+00'13") | 1008 / 6042 | 179 / 94 |
| 7 | | 05'50" (+00'08") | 1005 / 7047 | 179 / 95 |
| 8 | | 05'42" | 1006 / 8054 | 178 / 98 |
| 9 | | 05'48" (+00'06") | 1000 / 9054 | 177 / 97 |
| 10 | | 06'03" (+00'21") | 1009 / 10064 | 177 / 92 |
| 11 | | 06'05" (+00'23") | 1011 / 11075 | 176 / 92 |
| 12 | | 05'53" (+00'11") | 1006 / 12082 | 175 / 96 |
| 13 | | 06'00" (+00'18") | 1003 / 13086 | 176 / 94 |
| 14 | | 06'02" (+00'20") | 1011 / 14097 | 176 / 93 |
| 15 | | 05'58" (+00'16") | 1006 / 15103 | 178 / 93 |
| 16 | | 06'05" (+00'23") | 1009 / 16113 | 177 / 92 |
| 17 | | 06'00" (+00'18") | 1001 / 17115 | 176 / 94 |
| 18 | | 05'27" | 259 / 17374 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 57.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'45" | 00:46'44" |
| 9 | 05'38" | 00:52'22" |
| 10 | 06'05" | 00:58'27" |
| 11 | 06'10" | 01:04'37" |
| 12 | 05'56" | 01:10'33" |
| 13 | 06'05" | 01:16'38" |
| 14 | 06'04" | 01:22'42" |
| 15 | 06'00" | 01:28'42" |
| 16 | 06'10" | 01:34'52" |
| 17 | 05'43" | 01:40'35" |
| 17.3 | 07'54" | 01:42'38" |
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