16.0 km | 01:30:32 | 05:39/km日期: 2017-02-01 18:37 - 地點: Kowloon Bay Sports Ground - 卡路里: 990 Cal - 總步數: 17196 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'34" / 05'42" / 05'42" / 05'39" / 05'36" / 05'35" / 05'30" / 05'32" / 05'37" / 05'38" / 05'35" / 05'39" / 05'31" / 05'24" / 05'32" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 | 183 / 97 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 | 187 / 93 |
| 3 | | 05'41" (+00'15") | 1000 / 3001 | 185 / 94 |
| 4 | | 05'37" (+00'11") | 1003 / 4004 | 184 / 96 |
| 5 | | 05'36" (+00'10") | 998 / 5003 | 183 / 97 |
| 6 | | 05'36" (+00'10") | 996 / 6000 | 186 / 95 |
| 7 | | 05'31" (+00'05") | 1004 / 7005 | 190 / 94 |
| 8 | | 05'31" (+00'05") | 1005 / 8010 | 194 / 93 |
| 9 | | 05'37" (+00'11") | 995 / 9006 | 188 / 94 |
| 10 | | 05'37" (+00'11") | 1004 / 10011 | 191 / 92 |
| 11 | | 05'36" (+00'10") | 994 / 11005 | 194 / 91 |
| 12 | | 05'39" (+00'13") | 1002 / 12008 | 192 / 91 |
| 13 | | 05'29" (+00'03") | 1000 / 13008 | 193 / 94 |
| 14 | | 05'26" | 999 / 14007 | 191 / 95 |
| 15 | | 05'30" (+00'04") | 996 / 15003 | 193 / 93 |
| 16 | | 05'31" (+00'05") | 1004 / 16007 | 196 / 92 |
2月累積里程 :
103.21 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'37" | 00:50'27" |
| 10 | 05'38" | 00:56'05" |
| 11 | 05'35" | 01:01'40" |
| 12 | 05'39" | 01:07'19" |
| 13 | 05'31" | 01:12'50" |
| 14 | 05'24" | 01:18'14" |
| 15 | 05'32" | 01:23'46" |
| 16 | 05'33" | 01:29'19" |
| 16.2 | 05'37" | 01:30'32" |
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