10.0 km | 00:55:14 | 05:30/km日期: 2012-08-08 12:21 - 地點: 靜心湖 - 天氣: 晴朗炎熱 微風 - 卡路里: 624 Cal - 溫度: 34°C - 濕度: 59%
Pace: 05'24" / 05'27" / 05'32" / 05'30" / 05'34" / 05'31" / 05'34" / 05'30" / 05'28" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 912 / 912 |
| 2 | | 05'28" (+00'04") | 914 / 1827 |
| 3 | | 05'30" (+00'06") | 911 / 2738 |
| 4 | | 05'34" (+00'10") | 908 / 3647 |
| 5 | | 05'26" (+00'02") | 919 / 4566 |
| 6 | | 05'31" (+00'07") | 917 / 5484 |
| 7 | | 05'35" (+00'11") | 906 / 6390 |
| 8 | | 05'33" (+00'09") | 906 / 7297 |
| 9 | | 05'29" (+00'05") | 913 / 8210 |
| 10 | | 05'29" (+00'05") | 912 / 9122 |
8月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'34" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 10.0 | 06'01" | 00:55'14" |
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