14.1 km | 01:08:18 | 04:49/km日期: 2017-02-04 17:10 - 平均心率: 148 - 卡路里: 1310 Cal - 總步數: 10841 - 平均步頻: 158 - 平均步幅: 130 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'06" / 04'46" / 04'41" / 04'45" / 04'39" / 04'40" / 04'52" / 04'51" / 04'37" / 04'50" / 04'59" / 05'00" / 04'51" / 04'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'28") | 1004 / 1004 | 166 / 118 |
| 2 | | 04'46" (+00'10") | 1004 / 2009 | 155 / 134 |
| 3 | | 04'40" (+00'04") | 1006 / 3015 | 144 / 148 |
| 4 | | 04'42" (+00'06") | 1008 / 4023 | 151 / 139 |
| 5 | | 04'38" (+00'02") | 1002 / 5026 | 149 / 144 |
| 6 | | 04'39" (+00'03") | 1007 / 6033 | 158 / 135 |
| 7 | | 04'49" (+00'13") | 1010 / 7044 | 161 / 127 |
| 8 | | 04'49" (+00'13") | 1003 / 8047 | 165 / 125 |
| 9 | | 04'36" | 1004 / 9051 | 145 / 148 |
| 10 | | 04'49" (+00'13") | 1000 / 10052 | 162 / 127 |
| 11 | | 04'59" (+00'23") | 1007 / 11060 | 162 / 122 |
| 12 | | 04'57" (+00'21") | 1004 / 12064 | 153 / 131 |
| 13 | | 04'49" (+00'13") | 1009 / 13073 | 167 / 123 |
| 14 | | 04'49" (+00'13") | 1009 / 14082 | 172 / 120 |
| 15 | | 04'41" (+00'05") | 142 / 14225 | 169 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 172.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'41" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'52" | 00:33'29" |
| 8 | 04'51" | 00:38'20" |
| 9 | 04'37" | 00:42'57" |
| 10 | 04'50" | 00:47'47" |
| 11 | 04'59" | 00:52'46" |
| 12 | 05'00" | 00:57'46" |
| 13 | 04'51" | 01:02'37" |
| 14 | 04'50" | 01:07'27" |
| 14.1 | 05'58" | 01:08'18" |
展開計圈分析
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