20.6 km | 02:16:11 | 06:37/km日期: 2017-02-05 06:09 - 總爬升: 311 m - 平均心率: 128 - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 07'15" / 06'43" / 06'28" / 07'33" / 06'38" / 06'33" / 06'55" / 06'18" / 06'18" / 06'25" / 06'18" / 08'46" / 09'59" / 06'32" / 06'47" / 06'43" / 06'30" / 07'22" / 06'13" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'02") | 965 / 965 |
| 2 | | 06'45" (+00'40") | 965 / 1931 |
| 3 | | 06'26" (+00'21") | 965 / 2896 |
| 4 | | 07'07" (+01'02") | 965 / 3862 |
| 5 | | 06'47" (+00'42") | 965 / 4828 |
| 6 | | 06'24" (+00'19") | 965 / 5793 |
| 7 | | 06'41" (+00'36") | 965 / 6759 |
| 8 | | 06'17" (+00'12") | 965 / 7724 |
| 9 | | 06'22" (+00'17") | 965 / 8690 |
| 10 | | 06'26" (+00'21") | 965 / 9656 |
| 11 | | 06'17" (+00'12") | 965 / 10621 |
| 12 | | 07'05" (+01'00") | 965 / 11587 |
| 13 | | 07'14" (+01'09") | 965 / 12552 |
| 14 | | 06'32" (+00'27") | 965 / 13518 |
| 15 | | 06'38" (+00'33") | 965 / 14484 |
| 16 | | 06'52" (+00'47") | 965 / 15449 |
| 17 | | 06'24" (+00'19") | 965 / 16415 |
| 18 | | 06'51" (+00'46") | 965 / 17380 |
| 19 | | 06'05" | 965 / 18346 |
| 20 | | 06'18" (+00'13") | 965 / 19312 |
| 21 | | 06'17" (+00'12") | 965 / 20277 |
| 22 | | 06'34" (+00'29") | 286 / 20563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 332.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 06'28" | 00:20'26" |
| 4 | 07'33" | 00:27'59" |
| 5 | 06'38" | 00:34'37" |
| 6 | 06'33" | 00:41'10" |
| 7 | 06'55" | 00:48'05" |
| 8 | 06'18" | 00:54'23" |
| 9 | 06'18" | 01:00'41" |
| 10 | 06'25" | 01:07'06" |
| 11 | 06'18" | 01:13'24" |
| 12 | 08'46" | 01:22'10" |
| 13 | 09'59" | 01:32'09" |
| 14 | 06'32" | 01:38'41" |
| 15 | 06'47" | 01:45'28" |
| 16 | 06'43" | 01:52'11" |
| 17 | 06'30" | 01:58'41" |
| 18 | 07'22" | 02:06'03" |
| 19 | 06'13" | 02:12'16" |
| 20 | 06'18" | 02:18'34" |
| 20.6 | 06'28" | 02:22'13" |
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