12.3 km | 01:11:56 | 05:49/km日期: 2013-10-18 20:08 - 地點: 第二體育場 - 天氣: 涼 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'25" / 05'32" / 05'42" / 05'28" / 05'44" / 05'45" / 06'09" / 06'24" / 06'20" / 06'01" / 05'40" / 05'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 998 / 998 |
| 2 | | 05'32" (+00'09") | 1010 / 2008 |
| 3 | | 05'39" (+00'16") | 1001 / 3009 |
| 4 | | 05'28" (+00'05") | 1004 / 4014 |
| 5 | | 05'46" (+00'23") | 1009 / 5023 |
| 6 | | 05'51" (+00'28") | 1015 / 6039 |
| 7 | | 05'59" (+00'36") | 1007 / 7046 |
| 8 | | 06'37" (+01'14") | 1005 / 8051 |
| 9 | | 06'08" (+00'45") | 1008 / 9060 |
| 10 | | 05'59" (+00'36") | 1008 / 10069 |
| 11 | | 05'40" (+00'17") | 1017 / 11086 |
| 12 | | 05'34" (+00'11") | 1004 / 12090 |
| 13 | | 04'55" | 342 / 12432 |
10月累積里程 :
101.09 km 
ASICS GEL-EXCEL33 2 累積 :
238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'44" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 06'09" | 00:39'45" |
| 8 | 06'24" | 00:46'09" |
| 9 | 06'20" | 00:52'29" |
| 10 | 06'01" | 00:58'30" |
| 11 | 05'40" | 01:04'10" |
| 12 | 05'37" | 01:09'47" |
| 12.3 | 06'22" | 01:11'56" |
展開計圈分析
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