7.9 km | 00:47:17 | 05:59/km日期: 2016-01-29 20:24 - 平均心率: 169 - 卡路里: 558 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'31" / 05'46" / 05'52" / 05'58" / 06'00" / 06'12" / 06'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 398 / 398 |
| 2 | | 05'33" (+00'13") | 396 / 795 |
| 3 | | 05'36" (+00'16") | 397 / 1193 |
| 4 | | 05'54" (+00'34") | 390 / 1583 |
| 5 | | 05'45" (+00'25") | 390 / 1974 |
| 6 | | 05'51" (+00'31") | 398 / 2373 |
| 7 | | 05'44" (+00'24") | 398 / 2772 |
| 8 | | 05'48" (+00'28") | 392 / 3164 |
| 9 | | 06'02" (+00'42") | 390 / 3554 |
| 10 | | 05'56" (+00'36") | 395 / 3950 |
| 11 | | 05'52" (+00'32") | 390 / 4340 |
| 12 | | 06'09" (+00'49") | 380 / 4721 |
| 13 | | 05'58" (+00'38") | 395 / 5117 |
| 14 | | 06'04" (+00'44") | 393 / 5510 |
| 15 | | 06'04" (+00'44") | 392 / 5903 |
| 16 | | 07'02" (+01'42") | 394 / 6297 |
| 17 | | 06'20" (+01'00") | 404 / 6702 |
| 18 | | 06'29" (+01'09") | 397 / 7099 |
| 19 | | 06'20" (+01'00") | 397 / 7496 |
| 20 | | 05'57" (+00'37") | 392 / 7889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 28.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 06'12" | 00:35'19" |
| 7 | 06'33" | 00:41'52" |
| 7.9 | 06'06" | 00:47'18" |
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