10.0 km | 00:51:15 | 05:07/km日期: 2017-02-09 17:50 - 卡路里: 829 Cal - 平均步頻: 172
Pace: 05'41" / 05'36" / 05'23" / 05'14" / 05'11" / 04'59" / 04'56" / 05'00" / 04'49" / 04'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+01'00") | 1000 / 3000 |
| 4 | | 05'13" (+00'50") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'38" | 15 / 10015 |
2月累積里程 : 165.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 04'59" | 00:32'04" |
| 7 | 04'56" | 00:37'00" |
| 8 | 05'00" | 00:42'00" |
| 9 | 04'49" | 00:46'49" |
| 10 | 04'23" | 00:51'12" |
| 10.0 | 04'19" | 00:51'16" |
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