30.0 km | 03:29:09 | 06:58/km日期: 2016-12-12 19:52 - 卡路里: 2295 Cal - 總步數: 32548 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'12" / 06'26" / 06'29" / 06'23" / 06'40" / 06'24" / 06'21" / 06'22" / 06'18" / 06'16" / 06'26" / 06'25" / 06'30" / 06'35" / 06'50" / 06'27" / 06'24" / 06'20" / 06'18" / 06'18" / 06'28" / 06'41" / 06'43" / 07'56" / 06'59" / 08'58" / 07'16" / 08'14" / 10'53" / 10'00" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1010 / 1010 | 170 / 94 |
| 2 | | 06'26" (+00'14") | 999 / 2009 | 170 / 90 |
| 3 | | 06'27" (+00'15") | 994 / 3003 | 170 / 90 |
| 4 | | 06'23" (+00'11") | 997 / 4000 | 171 / 91 |
| 5 | | 06'39" (+00'27") | 1000 / 5001 | 169 / 88 |
| 6 | | 06'23" (+00'11") | 1001 / 6002 | 170 / 91 |
| 7 | | 06'23" (+00'11") | 1005 / 7008 | 170 / 91 |
| 8 | | 06'21" (+00'09") | 1000 / 8008 | 169 / 92 |
| 9 | | 06'19" (+00'07") | 995 / 9004 | 172 / 91 |
| 10 | | 06'12" | 996 / 10000 | 172 / 93 |
| 11 | | 06'28" (+00'16") | 1004 / 11005 | 172 / 89 |
| 12 | | 06'24" (+00'12") | 1002 / 12007 | 172 / 90 |
| 13 | | 06'31" (+00'19") | 994 / 13002 | 170 / 89 |
| 14 | | 06'36" (+00'24") | 1008 / 14011 | 170 / 88 |
| 15 | | 06'55" (+00'43") | 988 / 14999 | 150 / 95 |
| 16 | | 06'23" (+00'11") | 1002 / 16002 | 173 / 89 |
| 17 | | 06'26" (+00'14") | 1006 / 17008 | 173 / 89 |
| 18 | | 06'20" (+00'08") | 995 / 18003 | 175 / 89 |
| 19 | | 06'14" (+00'02") | 997 / 19001 | 175 / 91 |
| 20 | | 06'19" (+00'07") | 1008 / 20009 | 176 / 89 |
| 21 | | 06'31" (+00'19") | 996 / 21006 | 174 / 87 |
| 22 | | 06'38" (+00'26") | 1001 / 22007 | 173 / 86 |
| 23 | | 06'47" (+00'35") | 992 / 23000 | 174 / 84 |
| 24 | | 07'52" (+01'40") | 998 / 23998 | 142 / 88 |
| 25 | | 07'03" (+00'51") | 1001 / 25000 | 172 / 81 |
| 26 | | 08'54" (+02'42") | 1006 / 26006 | 135 / 82 |
| 27 | | 07'19" (+01'07") | 1002 / 27009 | 172 / 79 |
| 28 | | 08'14" (+02'02") | 998 / 28007 | 136 / 88 |
| 29 | | 11'02" (+04'50") | 993 / 29001 | 63 / 142 |
| 30 | | 10'03" (+03'51") | 1004 / 30006 | 43 / 230 |
| 31 | | 23'48" (+17'36") | 7 / 30013 | 36 / 116 |
12月累積里程 : 73.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'29" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'40" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 06'21" | 00:44'55" |
| 8 | 06'22" | 00:51'17" |
| 9 | 06'18" | 00:57'35" |
| 10 | 06'16" | 01:03'51" |
| 11 | 06'26" | 01:10'17" |
| 12 | 06'25" | 01:16'42" |
| 13 | 06'30" | 01:23'12" |
| 14 | 06'35" | 01:29'47" |
| 15 | 06'50" | 01:36'37" |
| 16 | 06'27" | 01:43'04" |
| 17 | 06'24" | 01:49'28" |
| 18 | 06'20" | 01:55'48" |
| 19 | 06'18" | 02:02'06" |
| 20 | 06'18" | 02:08'24" |
| 21 | 06'28" | 02:14'52" |
| 22 | 06'41" | 02:21'33" |
| 23 | 06'43" | 02:28'16" |
| 24 | 07'56" | 02:36'12" |
| 25 | 06'59" | 02:43'11" |
| 26 | 08'58" | 02:52'09" |
| 27 | 07'16" | 02:59'25" |
| 28 | 08'14" | 03:07'39" |
| 29 | 10'53" | 03:18'32" |
| 30 | 10'00" | 03:28'32" |
| 30.0 | 78'03" | 03:29'09" |
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