恭喜破PB 半馬 | 02:19:18 | 06:36/km | 第5半馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:19:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" | 01:01'49" |
| 00:33'44" (+05'39") |
| 00:35'36" (+07'31") | 01:12'09" (+10'20") |
| 00:36'33" (+08'28") |
|
日期: 2017-02-12 05:45 - 總爬升: 753 m - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1609 / 1609 |
2 | | 05'36" (+00'13") | 1609 / 3218 |
3 | | 05'51" (+00'28") | 1609 / 4828 |
4 | | 06'33" (+01'10") | 1609 / 6437 |
5 | | 07'00" (+01'37") | 1609 / 8046 |
6 | | 06'40" (+01'17") | 1609 / 9656 |
7 | | 05'48" (+00'25") | 1609 / 11265 |
8 | | 06'04" (+00'41") | 1609 / 12874 |
9 | | 08'13" (+02'50") | 1609 / 14484 |
10 | | 08'50" (+03'27") | 1609 / 16093 |
11 | | 06'45" (+01'22") | 1609 / 17702 |
12 | | 07'14" (+01'51") | 1609 / 19312 |
13 | | 05'54" (+00'31") | 1609 / 20921 |
14 | | 04'49" | 201 / 21123 |
賽後評分: 主辦單位香港田總愈來愈唯利是圖, 態度馬馬虎虎, 造大會tee 求求其其做啲tee, 唔啱數就迫全世界upgrade 一個size, 如果唔係全宇宙係網上恕插都唔出黎道歉
給 3 星 2月累積里程 :
28.44 km ADIDAS adizero tempo 6 m 累積 :
100.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'57" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 06'12" | 00:21'59" |
5 | 06'06" | 00:28'05" |
6 | 07'20" | 00:35'25" |
7 | 06'50" | 00:42'15" |
8 | 06'31" | 00:48'46" |
9 | 07'10" | 00:55'56" |
10 | 05'53" | 01:01'49" |
11 | 05'55" | 01:07'44" |
12 | 05'19" | 01:13'03" |
13 | 06'28" | 01:19'31" |
14 | 16'37" | 01:36'08" |
15 | 01'17" | 01:37'25" |
16 | 08'01" | 01:45'26" |
17 | 07'41" | 01:53'07" |
18 | 05'56" | 01:59'03" |
19 | 07'11" | 02:06'14" |
20 | 07'44" | 02:13'58" |
21 | 04'50" | 02:18'48" |
21.1 | 04'19" | 02:19'20" |