| 全馬 | 03:09:53 | 04:30/km | 第18馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:09:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" | 00:43'09" | | 00:22'15" (+01'21") | | 00:22'00" (+01'06") | 00:43'52" (+00'43") | | 00:21'52" (+00'58") | | 00:22'31" (+01'37") | 00:44'51" (+01'42") | | 00:22'20" (+01'26") | | 00:22'42" (+01'48") | 00:46'30" (+03'21") | | 00:23'48" (+02'54") | |
日期: 2017-02-12 06:22 - 卡路里: 2298 Cal - 總步數: 37362 - 平均步頻: 196 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'03" | 1006 / 1006 | 194 / 126 | 2 | | 04'11" (+00'08") | 1001 / 2008 | 196 / 121 | 3 | | 04'16" (+00'13") | 1001 / 3010 | 195 / 119 | 4 | | 04'10" (+00'07") | 1005 / 4015 | 194 / 122 | 5 | | 04'16" (+00'13") | 1003 / 5019 | 196 / 118 |
6 | | 04'17" (+00'14") | 1000 / 6019 | 197 / 117 | 7 | | 04'28" (+00'25") | 1006 / 7025 | 196 / 113 | 8 | | 04'35" (+00'32") | 1002 / 8028 | 196 / 111 | 9 | | 04'20" (+00'17") | 1005 / 9033 | 196 / 116 | 10 | | 04'31" (+00'28") | 1006 / 10040 | 196 / 112 | 11 | | 04'20" (+00'17") | 1007 / 11047 | 196 / 117 | 12 | | 04'18" (+00'15") | 1009 / 12056 | 196 / 117 | 13 | | 04'25" (+00'22") | 1004 / 13061 | 194 / 116 | 14 | | 04'23" (+00'20") | 1004 / 14066 | 197 / 114 | 15 | | 04'25" (+00'22") | 1008 / 15074 | 198 / 113 | 16 | | 04'17" (+00'14") | 1006 / 16081 | 198 / 117 | 17 | | 04'23" (+00'20") | 1007 / 17089 | 196 / 116 | 18 | | 04'23" (+00'20") | 1010 / 18099 | 195 / 116 | 19 | | 04'19" (+00'16") | 1006 / 19105 | 197 / 117 | 20 | | 04'19" (+00'16") | 1007 / 20113 | 197 / 116 | 21 | | 04'26" (+00'23") | 1011 / 21125 | 193 / 115 | 22 | | 04'24" (+00'21") | 1001 / 22126 | 197 / 114 | 23 | | 04'29" (+00'26") | 1002 / 23129 | 196 / 113 | 24 | | 04'30" (+00'27") | 1004 / 24133 | 198 / 111 | 25 | | 04'33" (+00'30") | 1005 / 25138 | 197 / 111 | 26 | | 04'25" (+00'22") | 1004 / 26143 | 197 / 114 | 27 | | 04'18" (+00'15") | 1002 / 27146 | 197 / 117 | 28 | | 04'26" (+00'23") | 1006 / 28152 | 198 / 113 | 29 | | 04'29" (+00'26") | 1002 / 29154 | 197 / 112 | 30 | | 04'34" (+00'31") | 1003 / 30158 | 197 / 110 | 31 | | 04'33" (+00'30") | 1007 / 31166 | 194 / 112 | 32 | | 04'30" (+00'27") | 1006 / 32173 | 197 / 112 | 33 | | 04'27" (+00'24") | 1009 / 33182 | 196 / 114 | 34 | | 04'32" (+00'29") | 1002 / 34184 | 198 / 110 | 35 | | 04'31" (+00'28") | 1009 / 35194 | 198 / 111 | 36 | | 04'41" (+00'38") | 1002 / 36196 | 198 / 107 | 37 | | 04'40" (+00'37") | 1004 / 37201 | 197 / 108 | 38 | | 04'52" (+00'49") | 1005 / 38207 | 195 / 105 | 39 | | 04'52" (+00'49") | 1005 / 39212 | 194 / 105 | 40 | | 04'35" (+00'32") | 1000 / 40213 | 197 / 110 | 41 | | 04'38" (+00'35") | 1003 / 41217 | 195 / 110 | 42 | | 04'18" (+00'15") | 1008 / 42226 | 198 / 117 |
賽前宣言: take it easy 賽後評分: 天氣最涼的一次 給 5 星 2月累積里程 : 256.01 km 亞瑟士 虎走3 累積 : 1333.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 04'12" | 00:08'17" | 3 | 04'06" | 00:12'23" | 4 | 04'11" | 00:16'34" | 5 | 04'20" | 00:20'54" | 6 | 04'15" | 00:25'09" | 7 | 04'31" | 00:29'40" | 8 | 04'35" | 00:34'15" | 9 | 04'20" | 00:38'35" | 10 | 04'34" | 00:43'09" | 11 | 04'21" | 00:47'30" | 12 | 04'19" | 00:51'49" | 13 | 04'30" | 00:56'19" | 14 | 04'22" | 01:00'41" | 15 | 04'28" | 01:05'09" | 16 | 04'18" | 01:09'27" | 17 | 04'25" | 01:13'52" | 18 | 04'27" | 01:18'19" | 19 | 04'23" | 01:22'42" | 20 | 04'19" | 01:27'01" | 21 | 04'29" | 01:31'30" | 22 | 04'27" | 01:35'57" | 23 | 04'28" | 01:40'25" | 24 | 04'32" | 01:44'57" | 25 | 04'35" | 01:49'32" | 26 | 04'26" | 01:53'58" | 27 | 04'20" | 01:58'18" | 28 | 04'25" | 02:02'43" | 29 | 04'32" | 02:07'15" | 30 | 04'37" | 02:11'52" | 31 | 04'33" | 02:16'25" | 32 | 04'33" | 02:20'58" | 33 | 04'29" | 02:25'27" | 34 | 04'33" | 02:30'00" | 35 | 04'34" | 02:34'34" | 36 | 04'42" | 02:39'16" | 37 | 04'42" | 02:43'58" | 38 | 04'51" | 02:48'49" | 39 | 04'57" | 02:53'46" | 40 | 04'36" | 02:58'22" | 41 | 04'40" | 03:03'02" | 42 | 04'19" | 03:07'21" | 42.6 | 04'27" | 03:09'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|