21.0 km | 01:52:42 | 05:21/km日期: 2017-02-12 06:10 - 總爬升: 189 m - 卡路里: 1098 Cal
Pace: 06'22" / 05'50" / 05'16" / 05'23" / 05'19" / 05'43" / 05'11" / 05'15" / 05'25" / 05'16" / 05'57" / 05'01" / 05'03" / 04'49" / 04'58" / 05'52" / 04'57" / 05'42" / 05'10" / 04'46" / 05'25" / 00'47" /
2月累積里程 : 121.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 05'16" | 00:17'28" |
4 | 05'23" | 00:22'51" |
5 | 05'19" | 00:28'10" |
6 | 05'43" | 00:33'53" |
7 | 05'11" | 00:39'04" |
8 | 05'15" | 00:44'19" |
9 | 05'25" | 00:49'44" |
10 | 05'16" | 00:55'00" |
11 | 05'57" | 01:00'57" |
12 | 05'01" | 01:05'58" |
13 | 05'03" | 01:11'01" |
14 | 04'49" | 01:15'50" |
15 | 04'58" | 01:20'48" |
16 | 05'52" | 01:26'40" |
17 | 04'57" | 01:31'37" |
18 | 05'42" | 01:37'19" |
19 | 05'10" | 01:42'29" |
20 | 04'46" | 01:47'15" |
21 | 05'25" | 01:52'40" |
21.0 | 00'47" | 01:52'42" |