| 賽前宣言: sub4:30 賽後評分: 路口管制做的很差，補給較往年明顯縮水，名為國際賽事，總不能以一句人手不足就帶過吧! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 82.89 km  ASICS SORTIEMAGIC RP 3 累積 : 323.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'11" | 00:12'56" | | 3 | 06'21" | 00:19'17" | | 4 | 05'53" | 00:25'10" | | 5 | 06'17" | 00:31'27" | | 6 | 06'17" | 00:37'44" | | 7 | 05'47" | 00:43'31" | | 8 | 05'56" | 00:49'27" | | 9 | 06'41" | 00:56'08" | | 10 | 06'20" | 01:02'28" | | 11 | 07'22" | 01:09'50" | | 12 | 05'54" | 01:15'44" | | 13 | 05'59" | 01:21'43" | | 14 | 08'03" | 01:29'46" | | 15 | 06'13" | 01:35'59" | | 16 | 09'20" | 01:45'19" | | 17 | 06'15" | 01:51'34" | | 18 | 06'44" | 01:58'18" | | 19 | 07'44" | 02:06'02" | | 20 | 06'30" | 02:12'32" | | 21 | 09'02" | 02:21'34" | | 22 | 06'38" | 02:28'12" | | 23 | 06'25" | 02:34'37" | | 24 | 10'10" | 02:44'47" | | 25 | 07'03" | 02:51'50" | | 26 | 09'11" | 03:01'01" | | 27 | 07'37" | 03:08'38" | | 28 | 07'54" | 03:16'32" | | 29 | 09'37" | 03:26'09" | | 30 | 09'25" | 03:35'34" | | 31 | 09'11" | 03:44'45" | | 32 | 14'51" | 03:59'36" | | 33 | 09'20" | 04:08'56" | | 34 | 09'51" | 04:18'47" | | 35 | 10'54" | 04:29'41" | | 36 | 09'19" | 04:39'00" | | 37 | 09'30" | 04:48'30" | | 38 | 09'08" | 04:57'38" | | 39 | 10'38" | 05:08'16" | | 40 | 08'25" | 05:16'41" | | 41 | 10'35" | 05:27'16" | | 42 | 09'54" | 05:37'10" | | 43 | 08'20" | 05:45'30" | | 43.2 | 09'52" | 05:47'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:57:56 | 08:28/km | 第4馬
台南
留言 
展開計圈分析
