|  全馬 | 03:30:58 | 04:59/km | 第35馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:30:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'23") | 00:48'43" (+00'26") | | 00:24'27" (+00'34") | | 00:23'53" | 00:48'17" | | 00:24'24" (+00'31") | | 00:24'37" (+00'44") | 00:49'04" (+00'47") | | 00:24'27" (+00'34") | | 00:25'09" (+01'16") | 00:51'23" (+03'06") | | 00:26'14" (+02'21") | |
日期: 2017-02-12 06:23 - 地點: 高雄 - 卡路里: 2108 Cal - 總步數: 39748 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'18") | 1001 / 1001 | 183 / 95 | | 2 | | 04'43" (+00'19") | 1006 / 2007 | 190 / 111 | | 3 | | 04'57" (+00'33") | 1007 / 3015 | 190 / 105 | | 4 | | 04'24" | 1010 / 4025 | 191 / 118 | | 5 | | 04'35" (+00'11") | 1004 / 5029 | 189 / 114 |
| 6 | | 04'31" (+00'07") | 1005 / 6035 | 192 / 115 | | 7 | | 04'46" (+00'22") | 1010 / 7045 | 180 / 116 | | 8 | | 05'50" (+01'26") | 1009 / 8055 | 159 / 107 | | 9 | | 04'26" (+00'02") | 1009 / 9064 | 193 / 116 | | 10 | | 04'42" (+00'18") | 1004 / 10069 | 188 / 112 | | 11 | | 04'43" (+00'19") | 1003 / 11073 | 180 / 117 | | 12 | | 04'39" (+00'15") | 1009 / 12082 | 191 / 111 | | 13 | | 04'54" (+00'30") | 1002 / 13085 | 183 / 111 | | 14 | | 04'44" (+00'20") | 1003 / 14088 | 191 / 110 | | 15 | | 04'47" (+00'23") | 1005 / 15094 | 192 / 108 | | 16 | | 04'55" (+00'31") | 1003 / 16098 | 180 / 112 | | 17 | | 04'46" (+00'22") | 1009 / 17108 | 191 / 109 | | 18 | | 04'58" (+00'34") | 1004 / 18112 | 184 / 108 | | 19 | | 04'51" (+00'27") | 1010 / 19122 | 193 / 106 | | 20 | | 04'43" (+00'19") | 1003 / 20126 | 192 / 110 | | 21 | | 04'55" (+00'31") | 1007 / 21134 | 184 / 110 | | 22 | | 04'43" (+00'19") | 1001 / 22135 | 192 / 110 | | 23 | | 05'01" (+00'37") | 1005 / 23141 | 187 / 106 | | 24 | | 04'48" (+00'24") | 1004 / 24145 | 191 / 108 | | 25 | | 05'03" (+00'39") | 1005 / 25150 | 184 / 106 | | 26 | | 04'41" (+00'17") | 1008 / 26158 | 194 / 109 | | 27 | | 04'42" (+00'18") | 1003 / 27162 | 193 / 109 | | 28 | | 05'10" (+00'46") | 1005 / 28167 | 184 / 104 | | 29 | | 04'51" (+00'27") | 1007 / 29175 | 193 / 106 | | 30 | | 04'53" (+00'29") | 1002 / 30177 | 191 / 106 | | 31 | | 05'05" (+00'41") | 1008 / 31185 | 183 / 107 | | 32 | | 04'50" (+00'26") | 1010 / 32195 | 192 / 107 | | 33 | | 04'56" (+00'32") | 1004 / 33200 | 192 / 105 | | 34 | | 05'02" (+00'38") | 1000 / 34201 | 194 / 102 | | 35 | | 05'08" (+00'44") | 1003 / 35205 | 190 / 102 | | 36 | | 05'32" (+01'08") | 1002 / 36207 | 177 / 101 | | 37 | | 05'02" (+00'38") | 1004 / 37212 | 194 / 102 | | 38 | | 05'09" (+00'45") | 1008 / 38220 | 190 / 102 | | 39 | | 05'24" (+01'00") | 1009 / 39230 | 181 / 101 | | 40 | | 04'55" (+00'31") | 1004 / 40235 | 195 / 103 | | 41 | | 05'01" (+00'37") | 1004 / 41239 | 196 / 101 | | 42 | | 05'02" (+00'38") | 1000 / 42240 | 197 / 100 |
最後還是很痛苦
感覺右小腿快抽筋
內側的筋不斷抽動，整個腳底都硬
還好成績比去年進步些 賽後評分: 領物等好久 給 3 星  2月累積里程 : 178.96 km  adiads takumi ren 3 累積 : 511.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'45" | 00:10'28" | | 3 | 04'44" | 00:15'12" | | 4 | 04'25" | 00:19'37" | | 5 | 04'39" | 00:24'16" | | 6 | 04'31" | 00:28'47" | | 7 | 04'51" | 00:33'38" | | 8 | 05'49" | 00:39'27" | | 9 | 04'30" | 00:43'57" | | 10 | 04'46" | 00:48'43" | | 11 | 04'45" | 00:53'28" | | 12 | 04'39" | 00:58'07" | | 13 | 04'55" | 01:03'02" | | 14 | 04'45" | 01:07'47" | | 15 | 04'49" | 01:12'36" | | 16 | 04'57" | 01:17'33" | | 17 | 04'49" | 01:22'22" | | 18 | 05'00" | 01:27'22" | | 19 | 04'51" | 01:32'13" | | 20 | 04'47" | 01:37'00" | | 21 | 04'55" | 01:41'55" | | 22 | 04'47" | 01:46'42" | | 23 | 05'00" | 01:51'42" | | 24 | 04'50" | 01:56'32" | | 25 | 05'05" | 02:01'37" | | 26 | 04'44" | 02:06'21" | | 27 | 04'43" | 02:11'04" | | 28 | 05'12" | 02:16'16" | | 29 | 04'51" | 02:21'07" | | 30 | 04'57" | 02:26'04" | | 31 | 05'05" | 02:31'09" | | 32 | 04'53" | 02:36'02" | | 33 | 04'58" | 02:41'00" | | 34 | 05'03" | 02:46'03" | | 35 | 05'10" | 02:51'13" | | 36 | 05'33" | 02:56'46" | | 37 | 05'04" | 03:01'50" | | 38 | 05'09" | 03:06'59" | | 39 | 05'28" | 03:12'27" | | 40 | 05'00" | 03:17'27" | | 41 | 05'01" | 03:22'28" | | 42 | 05'05" | 03:27'33" | | 42.6 | 05'50" | 03:30'58" |
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