12.5 km | 01:25:10 | 06:49/km日期: 2017-02-12 14:42 - 總爬升: 124 m - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 51%
Pace: 06'47" / 06'33" / 06'21" / 07'14" / 07'01" / 07'02" / 07'50" / 06'58" / 08'51" / 07'06" / 06'44" / 09'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'13" (+00'52") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 07'01" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'37") | 1000 / 8000 |
| 9 | | 07'08" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" | 475 / 12475 |
2月累積里程 : 73.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 07'14" | 00:26'55" |
| 5 | 07'01" | 00:33'56" |
| 6 | 07'02" | 00:40'58" |
| 7 | 07'50" | 00:48'48" |
| 8 | 06'58" | 00:55'46" |
| 9 | 08'51" | 01:04'37" |
| 10 | 07'06" | 01:11'43" |
| 11 | 06'44" | 01:18'27" |
| 12 | 09'39" | 01:28'06" |
| 12.5 | 05'59" | 01:30'57" |
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