11.1 km | 01:04:35 | 05:50/km日期: 2017-02-15 07:30 - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72%
Pace: 05'30" / 05'40" / 05'41" / 05'54" / 05'45" / 05'59" / 06'06" / 05'48" / 06'04" / 06'09" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 05'45" | 00:28'30" |
| 6 | 05'59" | 00:34'29" |
| 7 | 06'06" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 9 | 06'04" | 00:52'27" |
| 10 | 06'09" | 00:58'36" |
| 11 | 05'40" | 01:04'16" |
| 11.1 | 05'40" | 01:04'36" |
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