10.0 km | 00:57:33 | 05:44/km日期: 2017-02-16 18:49 - 平均心率: 180 - 卡路里: 396 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 49%
Pace: 06'31" / 06'51" / 05'44" / 05'52" / 05'32" / 05'45" / 05'42" / 05'23" / 05'30" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 05'44" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'32" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'42" | 00:41'57" |
| 8 | 05'23" | 00:47'20" |
| 9 | 05'30" | 00:52'50" |
| 10 | 05'28" | 00:58'18" |
| 10.0 | 04'38" | 00:58'20" |
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