22.1 km | 02:51:13 | 07:45/km日期: 2017-02-18 07:02 - 平均心率: 116 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 06'35" / 06'51" / 07'06" / 07'03" / 07'02" / 06'53" / 06'53" / 07'04" / 07'57" / 07'13" / 07'18" / 07'11" / 07'09" / 07'26" / 07'57" / 08'08" / 07'57" / 08'05" / 08'28" / 09'34" / 08'47" / 11'46" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 07'57" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+00'43") | 1000 / 11000 |
| 12 | | 07'11" (+00'36") | 1000 / 12000 |
| 13 | | 07'08" (+00'33") | 1000 / 13000 |
| 14 | | 07'25" (+00'50") | 1000 / 14000 |
| 15 | | 07'57" (+01'22") | 1000 / 15000 |
| 16 | | 08'08" (+01'33") | 1000 / 16000 |
| 17 | | 07'54" (+01'19") | 1000 / 17000 |
| 18 | | 08'07" (+01'32") | 1000 / 18000 |
| 19 | | 08'27" (+01'52") | 1000 / 19000 |
| 20 | | 09'34" (+02'59") | 1000 / 20000 |
| 21 | | 08'46" (+02'11") | 1000 / 21000 |
| 22 | | 11'45" (+05'10") | 1000 / 22000 |
| 23 | | 10'06" (+03'31") | 83 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
111.87 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 07'03" | 00:27'35" |
| 5 | 07'02" | 00:34'37" |
| 6 | 06'53" | 00:41'30" |
| 7 | 06'53" | 00:48'23" |
| 8 | 07'04" | 00:55'27" |
| 9 | 07'57" | 01:03'24" |
| 10 | 07'13" | 01:10'37" |
| 11 | 07'18" | 01:17'55" |
| 12 | 07'11" | 01:25'06" |
| 13 | 07'09" | 01:32'15" |
| 14 | 07'26" | 01:39'41" |
| 15 | 07'57" | 01:47'38" |
| 16 | 08'08" | 01:55'46" |
| 17 | 07'57" | 02:03'43" |
| 18 | 08'05" | 02:11'48" |
| 19 | 08'28" | 02:20'16" |
| 20 | 09'34" | 02:29'50" |
| 21 | 08'47" | 02:38'37" |
| 22 | 11'46" | 02:50'23" |
| 22.1 | 09'55" | 02:51'13" |
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