22.9 km | 02:12:10 | 05:45/km日期: 2017-02-18 07:35 - 平均心率: 162 - 卡路里: 1847 Cal - 平均步頻: 172
Pace: 06'07" / 05'51" / 05'50" / 05'49" / 05'46" / 05'38" / 05'34" / 05'29" / 05'28" / 05'36" / 09'36" / 05'41" / 05'56" / 05'43" / 05'47" / 05'50" / 05'41" / 07'55" / 08'01" / 06'13" / 06'54" / 07'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 5000 / 5000 |
| 2 | | 05'32" | 5000 / 10000 |
| 3 | | 05'43" (+00'11") | 5000 / 15000 |
| 4 | | 05'51" (+00'19") | 5000 / 20000 |
| 5 | | 05'51" (+00'19") | 2928 / 22928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'34" | 00:40'35" |
| 8 | 05'29" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 05'36" | 00:57'08" |
| 11 | 09'36" | 01:06'44" |
| 12 | 05'41" | 01:12'25" |
| 13 | 05'56" | 01:18'21" |
| 14 | 05'43" | 01:24'04" |
| 15 | 05'47" | 01:29'51" |
| 16 | 05'50" | 01:35'41" |
| 17 | 05'41" | 01:41'22" |
| 18 | 07'55" | 01:49'17" |
| 19 | 08'01" | 01:57'18" |
| 20 | 06'13" | 02:03'31" |
| 21 | 06'54" | 02:10'25" |
| 22 | 07'53" | 02:18'18" |
| 22.9 | 05'43" | 02:23'37" |
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