31.6 km | 02:59:31 | 05:40/km日期: 2017-02-18 05:30 - 總爬升: 545 m - 卡路里: 1848 Cal - 總步數: 30264 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'18" / 04'57" / 04'41" / 04'37" / 04'34" / 04'59" / 04'54" / 04'59" / 04'49" / 09'47" / 05'47" / 07'13" / 05'56" / 04'33" / 04'32" / 04'24" / 04'12" / 08'44" / 06'23" / 06'10" / 05'53" / 06'08" / 05'07" / 04'33" / 09'30" / 05'05" / 05'23" / 05'27" / 05'51" / 05'59" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'14") | 1001 / 1001 | 179 / 102 |
| 2 | | 04'57" (+00'45") | 1008 / 2009 | 184 / 109 |
| 3 | | 04'36" (+00'24") | 1004 / 3014 | 188 / 115 |
| 4 | | 04'36" (+00'24") | 1000 / 4014 | 186 / 116 |
| 5 | | 04'34" (+00'22") | 1006 / 5021 | 186 / 117 |
| 6 | | 04'55" (+00'43") | 1004 / 6025 | 183 / 110 |
| 7 | | 04'54" (+00'42") | 1006 / 7031 | 184 / 110 |
| 8 | | 04'55" (+00'43") | 1007 / 8039 | 183 / 110 |
| 9 | | 04'52" (+00'40") | 1010 / 9050 | 184 / 111 |
| 10 | | 09'40" (+05'28") | 1001 / 10051 | 99 / 103 |
| 11 | | 05'50" (+01'38") | 1008 / 11059 | 181 / 94 |
| 12 | | 07'12" (+03'00") | 1010 / 12070 | 177 / 78 |
| 13 | | 05'46" (+01'34") | 1000 / 13070 | 178 / 96 |
| 14 | | 04'33" (+00'21") | 1013 / 14083 | 185 / 118 |
| 15 | | 04'29" (+00'17") | 1003 / 15086 | 186 / 119 |
| 16 | | 04'20" (+00'08") | 1000 / 16087 | 185 / 124 |
| 17 | | 04'12" | 1002 / 17089 | 185 / 128 |
| 18 | | 08'48" (+04'36") | 1008 / 18098 | 128 / 88 |
| 19 | | 06'16" (+02'04") | 1005 / 19103 | 179 / 88 |
| 20 | | 06'09" (+01'57") | 1006 / 20109 | 175 / 92 |
| 21 | | 05'51" (+01'39") | 1009 / 21118 | 175 / 97 |
| 22 | | 06'05" (+01'53") | 1000 / 22118 | 171 / 95 |
| 23 | | 05'03" (+00'51") | 1010 / 23128 | 162 / 121 |
| 24 | | 04'31" (+00'19") | 1000 / 24128 | 181 / 121 |
| 25 | | 09'27" (+05'15") | 1001 / 25129 | 105 / 100 |
| 26 | | 05'08" (+00'56") | 1007 / 26137 | 182 / 106 |
| 27 | | 05'17" (+01'05") | 1000 / 27138 | 181 / 104 |
| 28 | | 05'29" (+01'17") | 1002 / 28140 | 177 / 102 |
| 29 | | 05'52" (+01'40") | 1002 / 29143 | 157 / 108 |
| 30 | | 05'57" (+01'45") | 1003 / 30146 | 170 / 98 |
| 31 | | 05'32" (+01'20") | 1007 / 31154 | 179 / 100 |
| 32 | | 05'22" (+01'10") | 597 / 31751 | 176 / 105 |
2月累積里程 : 291.14 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'41" | 00:14'56" |
| 4 | 04'37" | 00:19'33" |
| 5 | 04'34" | 00:24'07" |
| 6 | 04'59" | 00:29'06" |
| 7 | 04'54" | 00:34'00" |
| 8 | 04'59" | 00:38'59" |
| 9 | 04'49" | 00:43'48" |
| 10 | 09'47" | 00:53'35" |
| 11 | 05'47" | 00:59'22" |
| 12 | 07'13" | 01:06'35" |
| 13 | 05'56" | 01:12'31" |
| 14 | 04'33" | 01:17'04" |
| 15 | 04'32" | 01:21'36" |
| 16 | 04'24" | 01:26'00" |
| 17 | 04'12" | 01:30'12" |
| 18 | 08'44" | 01:38'56" |
| 19 | 06'23" | 01:45'19" |
| 20 | 06'10" | 01:51'29" |
| 21 | 05'53" | 01:57'22" |
| 22 | 06'08" | 02:03'30" |
| 23 | 05'07" | 02:08'37" |
| 24 | 04'33" | 02:13'10" |
| 25 | 09'30" | 02:22'40" |
| 26 | 05'05" | 02:27'45" |
| 27 | 05'23" | 02:33'08" |
| 28 | 05'27" | 02:38'35" |
| 29 | 05'51" | 02:44'26" |
| 30 | 05'59" | 02:50'25" |
| 31 | 05'34" | 02:55'59" |
| 31.6 | 05'54" | 02:59'31" |
展開計圈分析
留言 
