28.1 km | 02:49:58 | 06:02/km日期: 2017-02-18 09:13 - 總爬升: 897 m - 地點: 觀音山 - 天氣: 舒適 - 卡路里: 1438 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'24" / 05'37" / 07'10" / 05'56" / 05'15" / 05'14" / 05'31" / 05'30" / 05'31" / 05'38" / 06'24" / 08'19" / 07'08" / 11'04" / 05'15" / 05'21" / 05'21" / 05'18" / 05'26" / 06'39" / 06'38" / 06'13" / 05'42" / 09'47" / 06'57" / 06'33" / 05'49" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 08'18" (+03'04") | 1000 / 12000 |
| 13 | | 07'08" (+01'54") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 06'38" (+01'24") | 1000 / 20000 |
| 21 | | 06'38" (+01'24") | 1000 / 21000 |
| 22 | | 06'12" (+00'58") | 1000 / 22000 |
| 23 | | 05'41" (+00'27") | 1000 / 23000 |
| 24 | | 07'51" (+02'37") | 1000 / 24000 |
| 25 | | 06'49" (+01'35") | 1000 / 25000 |
| 26 | | 06'40" (+01'26") | 1000 / 26000 |
| 27 | | 05'49" (+00'35") | 1000 / 27000 |
| 28 | | 05'44" (+00'30") | 1000 / 28000 |
| 29 | | 05'29" (+00'15") | 114 / 28114 |
2月累積里程 :
279.06 km 
Asics Gel-Nimbus 19 4E 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 07'10" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'15" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 05'31" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 11 | 06'24" | 01:03'10" |
| 12 | 08'19" | 01:11'29" |
| 13 | 07'08" | 01:18'37" |
| 14 | 11'04" | 01:29'41" |
| 15 | 05'15" | 01:34'56" |
| 16 | 05'21" | 01:40'17" |
| 17 | 05'21" | 01:45'38" |
| 18 | 05'18" | 01:50'56" |
| 19 | 05'26" | 01:56'22" |
| 20 | 06'39" | 02:03'01" |
| 21 | 06'38" | 02:09'39" |
| 22 | 06'13" | 02:15'52" |
| 23 | 05'42" | 02:21'34" |
| 24 | 09'47" | 02:31'21" |
| 25 | 06'57" | 02:38'18" |
| 26 | 06'33" | 02:44'51" |
| 27 | 05'49" | 02:50'40" |
| 28 | 05'44" | 02:56'24" |
| 28.1 | 05'33" | 02:57'02" |
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