20.0 km | 01:36:43 | 04:50/km日期: 2017-02-19 05:53 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 05'26" / 05'03" / 05'27" / 05'06" / 05'04" / 04'57" / 04'32" / 04'43" / 04'51" / 04'56" / 04'42" / 04'42" / 05'40" / 05'16" / 05'25" / 05'34" / 05'01" / 05'11" / 05'05" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+01'23") | 1000 / 3000 |
| 4 | | 05'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'04" (+01'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'53") | 1000 / 6000 |
| 7 | | 04'32" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" (+00'48") | 1000 / 9000 |
| 10 | | 04'55" (+00'52") | 1000 / 10000 |
| 11 | | 04'42" (+00'39") | 1000 / 11000 |
| 12 | | 04'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'02" (+00'59") | 1000 / 13000 |
| 14 | | 04'58" (+00'55") | 1000 / 14000 |
| 15 | | 04'30" (+00'27") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'08" (+00'05") | 1000 / 17000 |
| 18 | | 04'21" (+00'18") | 1000 / 18000 |
| 19 | | 05'05" (+01'02") | 1000 / 19000 |
| 20 | | 05'01" (+00'58") | 1000 / 20000 |
| 21 | | 04'02" | 10 / 20010 |
2月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'04" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 04'32" | 00:35'35" |
| 8 | 04'43" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 10 | 04'56" | 00:50'05" |
| 11 | 04'42" | 00:54'47" |
| 12 | 04'42" | 00:59'29" |
| 13 | 05'40" | 01:05'09" |
| 14 | 05'16" | 01:10'25" |
| 15 | 05'25" | 01:15'50" |
| 16 | 05'34" | 01:21'24" |
| 17 | 05'01" | 01:26'25" |
| 18 | 05'11" | 01:31'36" |
| 19 | 05'05" | 01:36'41" |
| 20 | 05'01" | 01:41'42" |
| 20.0 | 04'46" | 01:41'45" |
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