25.0 km | 02:28:54 | 05:57/km日期: 2017-02-19 07:20 - 平均心率: 151 - 卡路里: 1743 Cal - 平均步頻: 172
Pace: 05'55" / 05'53" / 05'55" / 05'53" / 05'54" / 05'49" / 05'47" / 05'49" / 05'36" / 05'42" / 05'59" / 06'04" / 06'00" / 06'01" / 05'55" / 05'51" / 05'55" / 05'54" / 06'20" / 06'02" / 06'10" / 06'18" / 06'09" / 06'23" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 5000 / 5000 |
| 2 | | 05'44" | 5000 / 10000 |
| 3 | | 05'59" (+00'15") | 5000 / 15000 |
| 4 | | 05'55" (+00'11") | 5000 / 20000 |
| 5 | | 06'12" (+00'28") | 5000 / 25000 |
| 6 | | 04'40" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 05'49" | 00:46'55" |
| 9 | 05'36" | 00:52'31" |
| 10 | 05'42" | 00:58'13" |
| 11 | 05'59" | 01:04'12" |
| 12 | 06'04" | 01:10'16" |
| 13 | 06'00" | 01:16'16" |
| 14 | 06'01" | 01:22'17" |
| 15 | 05'55" | 01:28'12" |
| 16 | 05'51" | 01:34'03" |
| 17 | 05'55" | 01:39'58" |
| 18 | 05'54" | 01:45'52" |
| 19 | 06'20" | 01:52'12" |
| 20 | 06'02" | 01:58'14" |
| 21 | 06'10" | 02:04'24" |
| 22 | 06'18" | 02:10'42" |
| 23 | 06'09" | 02:16'51" |
| 24 | 06'23" | 02:23'14" |
| 25 | 07'15" | 02:30'29" |
| 25.0 | 05'25" | 02:30'32" |
留言 
