|  全馬 | 05:49:01 | 08:16/km | 第5馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:49:01 | | 總名次 | 6393 / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
王阿舍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+04'29") | 01:09'23" | | 00:32'27" | | 00:42'16" (+09'49") | 01:19'04" (+09'41") | | 00:36'48" (+04'21") | | 00:46'35" (+14'08") | 01:25'28" (+16'05") | | 00:38'53" (+06'26") | | 00:45'14" (+12'47") | 01:28'30" (+19'07") | | 00:43'16" (+10'49") | |
日期: 2017-02-19 08:07 - 總爬升: 352 m - 地點: 沖繩 - 平均心率: 156 - 卡路里: 2241 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'00") | 1000 / 1000 | | 2 | | 08'21" (+02'13") | 1000 / 2000 | | 3 | | 06'51" (+00'43") | 1000 / 3000 | | 4 | | 07'23" (+01'15") | 1000 / 4000 | | 5 | | 07'09" (+01'01") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 | | 7 | | 06'08" | 1000 / 7000 | | 8 | | 06'31" (+00'23") | 1000 / 8000 | | 9 | | 06'28" (+00'20") | 1000 / 9000 | | 10 | | 06'44" (+00'36") | 1000 / 10000 | | 11 | | 09'00" (+02'52") | 1000 / 11000 | | 12 | | 10'31" (+04'23") | 1000 / 12000 | | 13 | | 07'29" (+01'21") | 1000 / 13000 | | 14 | | 06'20" (+00'12") | 1000 / 14000 | | 15 | | 08'55" (+02'47") | 1000 / 15000 | | 16 | | 07'05" (+00'57") | 1000 / 16000 | | 17 | | 06'25" (+00'17") | 1000 / 17000 | | 18 | | 08'18" (+02'10") | 1000 / 18000 | | 19 | | 07'11" (+01'03") | 1000 / 19000 | | 20 | | 07'46" (+01'38") | 1000 / 20000 | | 21 | | 11'08" (+05'00") | 1000 / 21000 | | 22 | | 09'07" (+02'59") | 1000 / 22000 | | 23 | | 08'27" (+02'19") | 1000 / 23000 | | 24 | | 08'37" (+02'29") | 1000 / 24000 | | 25 | | 09'13" (+03'05") | 1000 / 25000 | | 26 | | 06'24" (+00'16") | 1000 / 26000 | | 27 | | 07'16" (+01'08") | 1000 / 27000 | | 28 | | 09'31" (+03'23") | 1000 / 28000 | | 29 | | 09'00" (+02'52") | 1000 / 29000 | | 30 | | 06'40" (+00'32") | 1000 / 30000 | | 31 | | 10'21" (+04'13") | 1000 / 31000 | | 32 | | 08'57" (+02'49") | 1000 / 32000 | | 33 | | 09'55" (+03'47") | 1000 / 33000 | | 34 | | 08'51" (+02'43") | 1000 / 34000 | | 35 | | 07'07" (+00'59") | 1000 / 35000 | | 36 | | 07'53" (+01'45") | 1000 / 36000 | | 37 | | 08'46" (+02'38") | 1000 / 37000 | | 38 | | 09'24" (+03'16") | 1000 / 38000 | | 39 | | 08'06" (+01'58") | 1000 / 39000 | | 40 | | 09'05" (+02'57") | 1000 / 40000 | | 41 | | 08'22" (+02'14") | 1000 / 41000 | | 42 | | 10'21" (+04'13") | 1000 / 42000 | | 43 | | 10'18" (+04'10") | 765 / 42765 |
 台中王阿舍  賽前宣言: 一年一全馬的目標，2017年就是選擇第一次和7特伙伴的海外馬，希望能順利完賽^^ 賽後評分: 私補比田中馬更豐富，還有熱情的民眾加油打氣，最特別是路線有安排通過美軍基地，最棒的是全程交管丶不用停紅綠燈。美中不足是寄物流程太煩瑣，要繳費又要寫單子，比較花時間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 102.89 km  Skechers 14001/HPPR 累積 : 908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 08'23" | 00:15'31" | | 3 | 06'52" | 00:22'23" | | 4 | 07'24" | 00:29'47" | | 5 | 07'09" | 00:36'56" | | 6 | 06'34" | 00:43'30" | | 7 | 06'08" | 00:49'38" | | 8 | 06'32" | 00:56'10" | | 9 | 06'28" | 01:02'38" | | 10 | 06'45" | 01:09'23" | | 11 | 09'00" | 01:18'23" | | 12 | 10'32" | 01:28'55" | | 13 | 07'29" | 01:36'24" | | 14 | 06'20" | 01:42'44" | | 15 | 08'55" | 01:51'39" | | 16 | 07'06" | 01:58'45" | | 17 | 06'24" | 02:05'09" | | 18 | 08'19" | 02:13'28" | | 19 | 07'12" | 02:20'40" | | 20 | 07'47" | 02:28'27" | | 21 | 11'09" | 02:39'36" | | 22 | 09'07" | 02:48'43" | | 23 | 08'28" | 02:57'11" | | 24 | 08'38" | 03:05'49" | | 25 | 09'13" | 03:15'02" | | 26 | 06'24" | 03:21'26" | | 27 | 07'18" | 03:28'44" | | 28 | 09'31" | 03:38'15" | | 29 | 09'00" | 03:47'15" | | 30 | 06'40" | 03:53'55" | | 31 | 10'22" | 04:04'17" | | 32 | 08'57" | 04:13'14" | | 33 | 09'56" | 04:23'10" | | 34 | 08'52" | 04:32'02" | | 35 | 07'07" | 04:39'09" | | 36 | 07'54" | 04:47'03" | | 37 | 08'46" | 04:55'49" | | 38 | 09'25" | 05:05'14" | | 39 | 08'06" | 05:13'20" | | 40 | 09'05" | 05:22'25" | | 41 | 08'23" | 05:30'48" | | 42 | 10'21" | 05:41'09" | | 42.8 | 10'18" | 05:49'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
