| 賽後評分: 補給還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 184.37 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'30" | 00:15'44" | | 3 | 08'00" | 00:23'44" | | 4 | 07'20" | 00:31'04" | | 5 | 08'15" | 00:39'19" | | 6 | 06'10" | 00:45'29" | | 7 | 07'13" | 00:52'42" | | 8 | 07'10" | 00:59'52" | | 9 | 06'40" | 01:06'32" | | 10 | 12'16" | 01:18'48" | | 11 | 05'25" | 01:24'13" | | 12 | 06'34" | 01:30'47" | | 13 | 06'08" | 01:36'55" | | 14 | 06'31" | 01:43'26" | | 15 | 06'13" | 01:49'39" | | 16 | 08'08" | 01:57'47" | | 17 | 07'18" | 02:05'05" | | 18 | 07'32" | 02:12'37" | | 19 | 06'48" | 02:19'25" | | 20 | 08'45" | 02:28'10" | | 21 | 08'14" | 02:36'24" | | 22 | 07'10" | 02:43'34" | | 23 | 08'09" | 02:51'43" | | 24 | 07'44" | 02:59'27" | | 25 | 08'10" | 03:07'37" | | 26 | 06'20" | 03:13'57" | | 27 | 06'19" | 03:20'16" | | 28 | 08'46" | 03:29'02" | | 29 | 05'23" | 03:34'25" | | 30 | 07'16" | 03:41'41" | | 31 | 10'56" | 03:52'37" | | 32 | 10'24" | 04:03'01" | | 33 | 06'37" | 04:09'38" | | 34 | 11'23" | 04:21'01" | | 35 | 49'01" | 05:10'02" | | 36 | 06'32" | 05:16'34" | | 37 | 05'36" | 05:22'10" | | 38 | 05'51" | 05:28'01" | | 39 | 08'04" | 05:36'05" | | 40 | 05'32" | 05:41'37" | | 41 | 06'59" | 05:48'36" | | 42 | 06'00" | 05:54'36" | | 42.7 | 07'26" | 05:59'35" |
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