7.7 km | 00:41:56 | 05:27/km日期: 2017-02-21 17:34 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 05'57" / 05'37" / 05'22" / 05'01" / 05'14" / 05'09" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'53") | 450 / 450 |
2 | | 05'58" (+01'05") | 450 / 900 |
3 | | 05'45" (+00'52") | 450 / 1350 |
4 | | 05'28" (+00'35") | 450 / 1800 |
5 | | 05'32" (+00'39") | 450 / 2250 |
6 | | 05'25" (+00'32") | 450 / 2700 |
7 | | 05'12" (+00'19") | 450 / 3150 |
8 | | 04'55" (+00'02") | 450 / 3600 |
9 | | 04'54" (+00'01") | 450 / 4050 |
10 | | 05'19" (+00'26") | 450 / 4500 |
11 | | 05'14" (+00'21") | 450 / 4950 |
12 | | 04'53" | 450 / 5400 |
13 | | 05'20" (+00'27") | 450 / 5850 |
14 | | 05'42" (+00'49") | 450 / 6300 |
15 | | 05'49" (+00'56") | 450 / 6750 |
16 | | 05'46" (+00'53") | 450 / 7200 |
17 | | 05'38" (+00'45") | 450 / 7650 |
18 | | 05'48" (+00'55") | 36 / 7686 |
2月累積里程 :
402.10 km Nike Lunarspider R6 黑 累積 :
1034.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'22" | 00:16'56" |
4 | 05'01" | 00:21'57" |
5 | 05'14" | 00:27'11" |
6 | 05'09" | 00:32'20" |
7 | 05'48" | 00:38'08" |
7.7 | 05'39" | 00:42'01" |