10.0 km | 00:49:48 | 04:58/km日期: 2017-02-21 21:22 - 卡路里: 603 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'09" / 05'06" / 05'07" / 04'54" / 04'48" / 05'06" / 04'59" / 04'58" / 04'51" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'33" | 11 / 10011 |
WaveRider20試跑，避震包覆好 ，但鞋很重～
2月累積里程 :
65.15 km 
MIZUNO WaveRider20 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'48" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 04'58" | 00:40'07" |
| 9 | 04'51" | 00:44'58" |
| 10 | 04'48" | 00:49'46" |
| 10.0 | 02'47" | 00:49'48" |
展開計圈分析
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