6.9 km | 00:35:06 | 05:06/km日期: 2017-02-22 22:01 - 卡路里: 483 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'26" / 05'22" / 04'38" / 04'55" / 04'50" / 05'16" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'49") | 990 / 990 |
2 | | 05'21" (+00'46") | 1005 / 1995 |
3 | | 04'35" | 1003 / 2999 |
4 | | 04'57" (+00'22") | 1011 / 4010 |
5 | | 04'53" (+00'18") | 989 / 5000 |
6 | | 05'15" (+00'40") | 1017 / 6017 |
7 | | 05'16" (+00'41") | 865 / 6882 |
下班的一場雨打亂了訓練計畫,那就只好來次爆心率訓練了~~
2月累積里程 : 136.45 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 04'38" | 00:15'26" |
4 | 04'55" | 00:20'21" |
5 | 04'50" | 00:25'11" |
6 | 05'16" | 00:30'27" |
6.9 | 05'17" | 00:35'06" |